Sat 14th Apr 2018 at 9:00am by Monkswood

Run > General

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Time
50:19
Miles
6.22
Min/mi
8:05
Pacing
82.3%
WAVA
56.26
Stride(cm)
112
Cals
683
Cadence
177
BPM
153
%MHR
89.2
B/mi
1234
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 133/147bpm 55cal 12.66/14.31kmph
2) 1km - 4:25(4:25/km) 142/155bpm 56cal 13.6/14.58kmph
3) 1km - 4:53(4:53/km) 153/159bpm 66cal 12.3/13.57kmph
4) 1km - 5:27(5:27/km) 161/170bpm 79cal 11.02/11.99kmph
5) 1km - 5:07(5:07/km) 160/163bpm 73cal 11.72/12.26kmph
6) 1km - 4:57(4:57/km) 153/164bpm 66cal 12.12/13.13kmph
7) 1km - 5:15(5:15/km) 157/169bpm 73cal 11.44/12.33kmph
8) 1km - 5:11(5:11/km) 151/162bpm 68cal 11.56/12.19kmph
9) 1km - 5:17(5:17/km) 160/164bpm 75cal 11.36/12.09kmph
10) 1km - 5:01(5:01/km) 162/167bpm 72cal 11.96/12.97kmph
11) 0.01km - 2(4:07/km) 161/161bpm 14.6/11.92kmph

4:44 4:25 4:53 5:27 5:07 4:57 5:15 5:11 5:17 5:01 2

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	126 86-146	1029	172 164-178	4/0
0.50	3:50	1:48	7:11	138 135-141	992	173 172-176	0/12
0.75	5:36	1:46	7:02	136 133-140	957	173 170-176	1/28
1.00	7:26	1:51	7:22	135 127-140	995	174 170-176	0/23
1.25	9:11	1:45	6:59	151 144-155	1054	180 178-182	1/4
1.50	11:09	1:58	7:53	154 148-157	1215	181 178-182	3/1
1.75	13:08	1:59	7:54	152 147-158	1201	180 176-184	3/1
2.00	15:08	2:00	8:01	153 148-158	1227	180 176-184	8/0
2.25	17:26	2:18	9:10	166 154-169	1523	182 180-186	20/0
2.50	19:35	2:09	8:36	162 157-167	1392	181 174-184	13/0
2.75	21:37	2:02	8:09	160 156-162	1305	182 178-188	6/0
3.00	23:39	2:02	8:07	161 159-163	1307	180 174-186	4/2
3.25	26:32	2:53 +50	11:31	149 128-164	1717	171 116-184	4/2
3.50	28:33	2:01	8:06	152 147-155	1230	177 174-182	1/5
3.75	30:30	1:57	7:50	159 156-163	1245	180 174-184	3/2
4.00	32:40	2:09	8:37	162 153-169	1396	179 174-182	9/2
4.25	34:44	2:05	8:19	154 147-158	1280	177 170-182	0/4
4.50	36:48	2:04	8:15	154 150-157	1270	177 172-180	2/6
4.75	38:51	2:03	8:13	146 142-151	1199	171 166-174	0/14
5.00	41:01	2:10	8:39	156 146-161	1350	176 172-180	8/0
5.25	43:11	2:10	8:41	160 158-164	1389	176 170-180	1/1
5.50	45:16	2:05	8:20	158 153-164	1317	181 180-186	6/0
5.75	47:27	2:11	8:42	162 159-165	1410	180 174-184	8/2
6.00	49:22	1:55	7:42	162 158-167	1246	182 180-184	3/2
6.22	51:08	1:46	8:03	162 158-165	1305	181 178-184	5/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.9%	8:11
21 1.4%	8:38
13 2.1%	8:12
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.2	50:13	8:05
Walk	1.8	116	0	55	1:49:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.53%	More
800m	3:29	7:00	52.88%	More
1km	4:24	7:05	54.57%	More
Mile	7:07	7:07	57.65%	More
5k	24:29	7:53	56.95%	More
5 miles	40:56	8:11	55.37%	More
10k	51:00	8:12	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:06	7:45	57.86
5M	39:55	7:59	56.77
10km	50:16	8:05	56.26
10M	1:23:14	8:19	56.10
Half	1:50:49	8:28	55.29
20M	2:53:32	8:41	55.95
Mara	3:51:03	8:49	56.03

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