Sun 8th Apr 2018 at 9:00am by Jum

Run > General
  • Time
    4:08:39
  • Miles
    26.36
  • Min/mi
    9:26
  • Pacing
    79%
  • WAVA
    56.66
  • Stride(cm)
    93
  • Cals
    1952
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 134/150bpm 66cal 6.52/7.06mph
2) 0.62m - 5:30(8:51/m) 142/149bpm 69cal 6.78/7.2mph
3) 0.62m - 5:32(8:54/m) 129/133bpm 54cal 6.75/7.26mph
4) 0.62m - 5:15(8:27/m) 130/134bpm 50cal 7.11/7.76mph
5) 0.62m - 5:46(9:16/m) 129/134bpm 53cal 6.47/7.2mph
6) 0.62m - 5:29(8:50/m) 125/130bpm 44cal 6.79/7.33mph
7) 0.62m - 5:35(8:58/m) 129/134bpm 48cal 6.69/7.06mph
8) 0.62m - 5:18(8:32/m) 129/135bpm 44cal 7.04/8.41mph
9) 0.62m - 5:30(8:52/m) 128/135bpm 42cal 6.77/7.37mph
10) 0.62m - 8:31(13:42/m) 115/132bpm 49cal 4.38/7.22mph
11) 0.62m - 5:42(9:10/m) 124/131bpm 39cal 6.54/7.54mph
12) 0.62m - 5:40(9:08/m) 130/134bpm 47cal 6.57/7.01mph
13) 0.62m - 5:50(9:23/m) 128/131bpm 46cal 6.4/7.01mph
14) 0.62m - 6:13(10:00/m) 123/129bpm 42cal 6/6.99mph
15) 0.62m - 5:52(9:26/m) 126/132bpm 44cal 6.36/6.82mph
16) 0.62m - 5:54(9:29/m) 130/134bpm 47cal 6.32/6.8mph
17) 0.62m - 5:46(9:17/m) 129/134bpm 43cal 6.46/6.74mph
18) 0.62m - 5:42(9:10/m) 130/135bpm 43cal 6.54/6.72mph
19) 0.62m - 5:53(9:29/m) 131/137bpm 45cal 6.33/6.85mph
20) 0.62m - 5:52(9:27/m) 132/135bpm 47cal 6.35/6.8mph
21) 0.62m - 6:03(9:45/m) 132/140bpm 51cal 6.16/7.54mph
22) 0.62m - 5:36(9:00/m) 133/140bpm 47cal 6.66/7.18mph
23) 0.62m - 5:37(9:02/m) 135/139bpm 47cal 6.64/6.89mph
24) 0.62m - 5:40(9:07/m) 135/138bpm 46cal 6.59/7.43mph
25) 0.62m - 5:41(9:09/m) 135/138bpm 44cal 6.56/7.22mph
26) 0.62m - 5:56(9:33/m) 134/138bpm 45cal 6.28/7.27mph
27) 0.62m - 5:30(8:52/m) 134/138bpm 42cal 6.77/7.25mph
28) 0.62m - 5:30(8:51/m) 138/142bpm 49cal 6.78/7.2mph
29) 0.62m - 5:37(9:03/m) 138/141bpm 47cal 6.63/6.91mph
30) 0.62m - 5:34(8:57/m) 139/142bpm 48cal 6.7/7.26mph
31) 0.62m - 5:44(9:14/m) 137/141bpm 46cal 6.5/6.76mph
32) 0.62m - 5:42(9:10/m) 137/141bpm 46cal 6.54/7.08mph
33) 0.62m - 5:41(9:08/m) 138/141bpm 47cal 6.56/7.2mph
34) 0.62m - 5:41(9:09/m) 138/143bpm 43cal 6.56/7.14mph
35) 0.62m - 6:00(9:40/m) 137/142bpm 44cal 6.21/6.78mph
36) 0.62m - 6:17(10:06/m) 136/141bpm 46cal 5.94/6.64mph
37) 0.62m - 6:03(9:45/m) 136/140bpm 40cal 6.15/6.43mph
38) 0.62m - 7:13(11:37/m) 130/148bpm 43cal 5.17/6.41mph
39) 0.62m - 6:06(9:49/m) 132/137bpm 36cal 6.11/6.55mph
40) 0.62m - 6:44(10:51/m) 129/134bpm 38cal 5.53/6.78mph
41) 0.62m - 6:00(9:39/m) 131/134bpm 35cal 6.22/6.49mph
42) 0.62m - 5:54(9:30/m) 134/139bpm 43cal 6.31/7.16mph
43) 0.26m - 2:17(8:50/m) 137/140bpm 17cal 6.8/7.37mph
5:43 5:30 5:32 5:15 5:46 5:29 5:35 5:18 5:30 8:31 5:42 5:40 5:50 6:13 5:52 5:54 5:46 5:42 5:53 5:52 6:03 5:36 5:37 5:40 5:41 5:56 5:30 5:30 5:37 5:34 5:44 5:42 5:41 5:41 6:00 6:17 6:03 7:13 6:06 6:44 6:00 5:54 2:17

Pace

2% 2% 12% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:01 9:01 9:01 137 98-150 1236 185 170-192
2.00 17:52 8:51 8:51 131 124-143 1159 182 176-188
3.00 26:40 8:48 8:48 130 125-134 1143 181 176-190
4.00 35:38 8:59 8:59 126 121-131 1131 181 174-192
5.00 44:22 8:44 8:44 129 125-135 1126 183 178-188
6.00 53:21 8:59 8:59 128 123-135 1150 183 176-188
7.00 1:05:20 11:59 11:59 116 90-132 1390 173 102-190
8.00 1:14:33 9:13 9:13 129 123-134 1189 181 176-184
9.00 1:24:25 9:52 9:52 124 107-129 1224 181 96-188
10.00 1:33:51 9:26 9:26 129 121-134 1216 183 178-188
11.00 1:43:05 9:14 9:14 130 126-135 1200 183 178-190
12.00 1:52:29 9:24 9:24 130 123-136 1222 185 178-192
13.00 2:02:09 9:40 9:40 131 119-138 1266 187 176-198
14.00 2:11:09 9:01 9:01 134 128-139 1208 187 184-194
15.00 2:20:16 9:07 9:07 135 131-139 1231 187 182-192
16.00 2:29:27 9:10 9:10 135 129-138 1238 186 182-190
17.00 2:38:32 9:05 9:05 134 128-139 1217 186 180-190
18.00 2:47:33 9:01 9:01 138 134-141 1244 186 184-190
19.00 2:56:35 9:02 9:02 138 134-141 1247 186 182-192
20.00 3:05:44 9:09 9:09 137 133-141 1254 186 184-188
21.00 3:14:54 9:10 9:10 138 134-142 1264 186 182-190
22.00 3:24:32 9:38 9:38 137 124-142 1320 185 128-188
23.00 3:34:30 9:58 9:58 135 124-141 1346 185 182-194
24.00 3:45:28 10:58 10:58 130 111-148 1425 180 120-188
25.00 3:55:53 10:25 10:25 130 115-137 1354 181 122-192
26.00 4:05:27 9:35 9:35 133 126-137 1274 184 180-188
26.35 4:08:37 3:10 8:58 137 134-140 1229 186 182-188

Heart

131/150max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 26.2 4:05:34 9:22
Walk 1.0 123 0.1 2:36 18:41
Still 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.03% More
800m 4:10 8:22 47.77% More
1km 5:15 8:27 49.36% More
Mile 8:34 8:34 51.29% More
5k 27:22 8:49 54.68% More
5 miles 44:07 8:49 55.30% More
10k 56:24 9:05 54.04% More
10 miles 1:31:42 9:10 54.98% More
Half 2:00:39 9:13 55.30% More
20 miles 3:05:43 9:17 56.49% More
Mara 4:07:14 9:26 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.72
5km 25:47 8:18 58.05
5M 42:41 8:32 57.16
10km 53:45 8:39 56.71
10M 1:29:00 8:54 56.65
Half 1:58:30 9:03 55.87
20M 3:05:33 9:17 56.54
Mara 4:07:03 9:26 56.63
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