Sun 8th Apr 2018 at 9:00am by Freebuffet

Run > General
  • Time
    3:59:10
  • Miles
    26.33
  • Min/mi
    9:05
  • Pacing
    89%
  • WAVA
    58.84
  • Stride(cm)
    96
  • Cals
    2182
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/155bpm 99cal 6.73/7.03mph
2) 1m - 8:53(8:53/m) 146/158bpm 93cal 6.75/7.08mph
3) 1m - 8:55(8:55/m) 146/159bpm 91cal 6.73/6.93mph
4) 1m - 8:55(8:55/m) 156/163bpm 103cal 6.73/7.18mph
5) 1m - 8:45(8:45/m) 157/165bpm 99cal 6.86/7.2mph
6) 1m - 8:58(8:58/m) 152/159bpm 89cal 6.7/7.18mph
7) 1m - 9:03(9:03/m) 152/157bpm 88cal 6.63/6.91mph
8) 1m - 8:47(8:47/m) 149/168bpm 71cal 6.82/7.14mph
9) 1m - 8:58(8:58/m) 149/188bpm 65cal 6.69/6.87mph
10) 1m - 8:56(8:56/m) 163/174bpm 104cal 6.71/7.14mph
11) 1m - 9:10(9:10/m) 165/188bpm 92cal 6.55/7.16mph
12) 1m - 8:58(8:58/m) 182/188bpm 123cal 6.7/6.87mph
13) 1m - 8:57(8:57/m) 181/189bpm 122cal 6.71/7.31mph
14) 1m - 9:10(9:10/m) 179/186bpm 121cal 6.55/7.26mph
15) 1m - 8:49(8:49/m) 182/188bpm 120cal 6.81/7.1mph
16) 1m - 9:08(9:08/m) 183/188bpm 125cal 6.57/6.97mph
17) 1m - 9:00(9:00/m) 179/185bpm 118cal 6.67/7.01mph
18) 1m - 9:01(9:01/m) 178/187bpm 117cal 6.65/7.01mph
19) 1m - 9:07(9:07/m) 175/181bpm 112cal 6.58/6.85mph
20) 1m - 8:59(8:59/m) 165/182bpm 68cal 6.68/7.2mph
21) 1m - 10:12(10:12/m) 159/169bpm 56cal 5.89/6.87mph
22) 1m - 9:05(9:05/m) 149/164bpm 24cal 6.6/7.03mph
23) 1m - 9:09(9:09/m) 141/153bpm 18cal 6.56/7.2mph
24) 1m - 9:14(9:14/m) 131/140bpm 17cal 6.49/6.82mph
25) 1m - 9:36(9:36/m) 133/142bpm 19cal 6.25/6.37mph
26) 1m - 9:37(9:37/m) 136/165bpm 22cal 6.24/6.37mph
27) 0.33m - 2:53(8:48/m) 140/145bpm 6cal 6.82/7.2mph
8:55 8:53 8:55 8:55 8:45 8:58 9:03 8:47 8:58 8:56 9:10 8:58 8:57 9:10 8:49 9:08 9:00 9:01 9:07 8:59 10:12 9:05 9:09 9:14 9:36 9:37 2:53

Pace

1% 2% 47% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:54 8:54 8:54 146 131-154 1300 185 178-190
2.00 17:48 8:54 8:54 146 132-156 1298 186 180-188
3.00 26:43 8:55 8:55 146 140-158 1302 186 182-190
4.00 35:38 8:55 8:55 156 147-163 1391 186 180-188
5.00 44:22 8:45 8:45 157 148-165 1373 187 176-190
6.00 53:20 8:58 8:58 152 145-159 1362 187 182-188
7.00 1:02:23 9:03 9:03 152 148-157 1375 186 178-188
8.00 1:11:10 8:47 8:47 149 131-168 1310 185 152-188
9.00 1:20:08 8:58 8:58 151 136-186 1355 185 174-188
10.00 1:29:05 8:56 8:56 163 154-173 1457 185 182-188
11.00 1:38:15 9:10 9:10 164 124-186 1503 184 120-188
12.00 1:47:12 8:58 8:58 182 177-187 1630 185 176-188
13.00 1:56:09 8:57 8:57 182 176-188 1628 184 174-188
14.00 2:05:19 9:10 9:10 178 173-186 1631 184 176-188
15.00 2:14:08 8:49 8:49 182 176-188 1604 185 178-188
16.00 2:23:16 9:08 9:08 183 178-188 1672 186 180-190
17.00 2:32:16 9:00 9:00 179 174-185 1611 186 174-190
18.00 2:41:17 9:01 9:01 178 172-187 1604 187 182-192
19.00 2:50:24 9:07 9:07 175 167-181 1597 186 174-190
20.00 2:59:23 8:59 8:59 165 153-182 1483 186 182-190
21.00 3:09:36 10:13 10:13 159 132-168 1623 184 120-190
22.00 3:18:40 9:05 9:05 148 118-163 1343 186 178-194
23.00 3:27:49 9:09 9:09 140 127-152 1281 186 178-188
24.00 3:37:04 9:14 9:14 131 115-139 1210 186 182-190
25.00 3:46:40 9:36 9:36 132 115-141 1268 186 184-192
26.00 3:56:17 9:37 9:37 137 125-165 1317 184 178-188
26.33 3:59:10 2:53 8:49 140 135-145 1234 185 184-188

Heart

158/188max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 26.3 3:58:30 9:04
Walk 0.2 136 0 31 14:34
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.59% More
800m 4:14 8:32 46.86% More
1km 5:21 8:36 48.44% More
Mile 8:40 8:40 50.72% More
5k 27:26 8:50 54.56% More
5 miles 44:10 8:50 55.23% More
10k 55:11 8:53 55.23% More
10 miles 1:28:58 8:54 56.66% More
Half 1:56:47 8:55 57.13% More
20 miles 2:59:18 8:58 58.52% More
Mara 3:57:57 9:05 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.88
5km 24:49 7:59 60.31
5M 41:07 8:13 59.34
10km 51:45 8:20 58.90
10M 1:25:42 8:34 58.83
Half 1:54:07 8:43 58.02
20M 2:58:42 8:56 58.71
Mara 3:57:55 9:05 58.80
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