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Sun 8th Apr 2018 at 11:00am by CornishEva

Run > General

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Time
2:40:26
Miles
12.86
Min/mi
12:29
Pacing
76.1%
WAVA
39.30
Stride(cm)
82
Cals
1321
Cadence
158
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 102cal 5.19/6.57mph
2) 1m - 11:25(11:25/m) 105cal 5.25/6.55mph
3) 1m - 12:28(12:28/m) 103cal 4.81/6.74mph
4) 1m - 12:21(12:21/m) 105cal 4.86/5.95mph
5) 1m - 11:57(11:57/m) 107cal 5.02/6.37mph
6) 1m - 12:35(12:35/m) 102cal 4.77/6.53mph
7) 1m - 13:16(13:16/m) 101cal 4.52/6.47mph
8) 1m - 11:26(11:26/m) 107cal 5.25/6.82mph
9) 1m - 11:59(11:59/m) 108cal 5/6.1mph
10) 1m - 11:40(11:40/m) 102cal 5.14/6.85mph
11) 1m - 13:20(13:20/m) 97cal 4.5/6.2mph
12) 1m - 14:25(14:25/m) 89cal 4.16/5.8mph
13) 0.86m - 12:01(13:54/m) 93cal 4.32/6.3mph

11:33 11:25 12:28 12:21 11:57 12:35 13:16 11:26 11:59 11:40 13:20 14:25 12:01

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	165 130-180	31/1
1.00	11:32	5:36	11:12	166 116-196	12/33
1.50	17:44	6:11	12:23	159 80-174	44/13
2.00	22:57	5:14	10:27	163 122-168	16/33
2.50	28:21	5:24	10:47	164 122-172	22/16
3.00	35:26	7:05	14:10	145 106-178	58/2
3.50	41:34	6:08	12:16	161 108-174	14/2
4.00	47:47	6:13	12:26	156 120-168	32/0
4.50	54:02	6:15	12:31	161 82-174	11/5
5.00	59:44	5:41	11:23	161 120-174	19/11
5.50	1:06:16	6:32	13:04	146 104-170	24/0
6.00	1:12:19	6:03	12:05	160 122-172	32/2
6.50	1:18:50	6:32	13:04	157 116-180	28/23
7.00	1:25:34	6:44	13:28	157 104-186	21/28
7.50	1:30:57	5:22	10:45	163 102-172	3/34
8.00	1:37:01	6:04	12:08	160 108-170	3/23
8.50	1:42:34	5:33	11:06	164 108-172	5/25
9.00	1:48:59	6:25	12:50	164 122-190	5/15
9.50	1:55:00	6:02	12:03	161 116-174	1/30
10.00	2:00:40	5:39	11:19	164 126-170	1/19
10.50	2:06:48	6:08	12:16	162 116-176	2/54
11.00	2:14:00	7:12	14:24	144 104-170	25/16
11.50	2:20:55	6:56	13:52	152 114-170	22/22
12.00	2:28:25	7:29	14:58	155 80-182	19/35
12.50	2:36:35	8:10	16:21	139 88-172	29/17
12.86	2:40:26	3:51	10:35	167 152-174	2/33

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
199	3.4%	12:32
44	7.5%	11:59
37	3.6%	12:40
25	9.4%	11:00
25	9.6%	18:44
22	8.4%	14:52

Cadence Distribution
158 avge / 196 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	165	11.5	2:14:31	11:39
Walk	16.1	118	1.3	25:53	19:39
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.09%	More
800m	4:55	9:53	38.43%	More
1km	6:12	9:58	39.89%	More
Mile	10:28	10:28	40.80%	More
5k	36:08	11:38	39.69%	More
5 miles	59:02	11:48	39.82%	More
10k	1:14:52	12:03	39.30%	More
10 miles	2:00:15	12:01	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.89
5km	35:36	11:28	40.29
5M	58:56	11:47	39.88
10km	1:14:12	11:56	39.65
10M	2:02:53	12:17	39.32
Half	2:43:37	12:29	38.99
20M	4:16:12	12:49	39.00
Mara	5:41:07	13:01	38.80

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