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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Apr 2018 at 11:00am by CornishEva
Run > General
-
Time
2:40:26
-
Miles
12.86
-
Min/mi
12:29
-
Pacing
76.1%
-
WAVA
39.30
-
Stride(cm)
82
-
Cals
1321
-
Cadence
158
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 102cal 5.19/6.57mph
2) 1m - 11:25(11:25/m) 105cal 5.25/6.55mph
3) 1m - 12:28(12:28/m) 103cal 4.81/6.74mph
4) 1m - 12:21(12:21/m) 105cal 4.86/5.95mph
5) 1m - 11:57(11:57/m) 107cal 5.02/6.37mph
6) 1m - 12:35(12:35/m) 102cal 4.77/6.53mph
7) 1m - 13:16(13:16/m) 101cal 4.52/6.47mph
8) 1m - 11:26(11:26/m) 107cal 5.25/6.82mph
9) 1m - 11:59(11:59/m) 108cal 5/6.1mph
10) 1m - 11:40(11:40/m) 102cal 5.14/6.85mph
11) 1m - 13:20(13:20/m) 97cal 4.5/6.2mph
12) 1m - 14:25(14:25/m) 89cal 4.16/5.8mph
13) 0.86m - 12:01(13:54/m) 93cal 4.32/6.3mph
11:33 11:25 12:28 12:21 11:57 12:35 13:16 11:26 11:59 11:40 13:20 14:25 12:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:56 |
5:56 |
11:52 |
165 130-180 |
31/1 |
| 1.00 |
11:32 |
5:36 |
11:12 |
166 116-196 |
12/33 |
| 1.50 |
17:44 |
6:11 |
12:23 |
159 80-174 |
44/13 |
| 2.00 |
22:57 |
5:14 |
10:27 |
163 122-168 |
16/33 |
| 2.50 |
28:21 |
5:24 |
10:47 |
164 122-172 |
22/16 |
| 3.00 |
35:26 |
7:05 |
14:10 |
145 106-178 |
58/2 |
| 3.50 |
41:34 |
6:08 |
12:16 |
161 108-174 |
14/2 |
| 4.00 |
47:47 |
6:13 |
12:26 |
156 120-168 |
32/0 |
| 4.50 |
54:02 |
6:15 |
12:31 |
161 82-174 |
11/5 |
| 5.00 |
59:44 |
5:41 |
11:23 |
161 120-174 |
19/11 |
| 5.50 |
1:06:16 |
6:32 |
13:04 |
146 104-170 |
24/0 |
| 6.00 |
1:12:19 |
6:03 |
12:05 |
160 122-172 |
32/2 |
| 6.50 |
1:18:50 |
6:32 |
13:04 |
157 116-180 |
28/23 |
| 7.00 |
1:25:34 |
6:44 |
13:28 |
157 104-186 |
21/28 |
| 7.50 |
1:30:57 |
5:22 |
10:45 |
163 102-172 |
3/34 |
| 8.00 |
1:37:01 |
6:04 |
12:08 |
160 108-170 |
3/23 |
| 8.50 |
1:42:34 |
5:33 |
11:06 |
164 108-172 |
5/25 |
| 9.00 |
1:48:59 |
6:25 |
12:50 |
164 122-190 |
5/15 |
| 9.50 |
1:55:00 |
6:02 |
12:03 |
161 116-174 |
1/30 |
| 10.00 |
2:00:40 |
5:39 |
11:19 |
164 126-170 |
1/19 |
| 10.50 |
2:06:48 |
6:08 |
12:16 |
162 116-176 |
2/54 |
| 11.00 |
2:14:00 |
7:12 |
14:24 |
144 104-170 |
25/16 |
| 11.50 |
2:20:55 |
6:56 |
13:52 |
152 114-170 |
22/22 |
| 12.00 |
2:28:25 |
7:29 |
14:58 |
155 80-182 |
19/35 |
| 12.50 |
2:36:35 |
8:10 |
16:21 |
139 88-172 |
29/17 |
| 12.86 |
2:40:26 |
3:51 |
10:35 |
167 152-174 |
2/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
199 3.4% |
12:32
|
|
44 7.5% |
11:59
|
|
37 3.6% |
12:40
|
|
25 9.4% |
11:00
|
|
25 9.6% |
18:44
|
|
22 8.4% |
14:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
165 |
11.5 |
2:14:31 |
11:39 |
| Walk |
16.1 |
118 |
1.3 |
25:53 |
19:39 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
36.09% |
More |
| 800m |
4:55 |
9:53 |
38.43% |
More |
| 1km |
6:12 |
9:58 |
39.89% |
More |
| Mile |
10:28 |
10:28 |
40.80% |
More |
| 5k |
36:08 |
11:38 |
39.69% |
More |
| 5 miles |
59:02 |
11:48 |
39.82% |
More |
| 10k |
1:14:52 |
12:03 |
39.30% |
More |
| 10 miles |
2:00:15 |
12:01 |
40.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
39.89 |
| 5km |
35:36 |
11:28 |
40.29 |
| 5M |
58:56 |
11:47 |
39.88 |
| 10km |
1:14:12 |
11:56 |
39.65 |
| 10M |
2:02:53 |
12:17 |
39.32 |
| Half |
2:43:37 |
12:29 |
38.99 |
| 20M |
4:16:12 |
12:49 |
39.00 |
| Mara |
5:41:07 |
13:01 |
38.80 |
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