Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Mar 2018 at 9:00am by The Mussile

Run > General
  • Time
    22:21
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    88.2%
  • WAVA
    58.96
  • Stride(cm)
    130
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - (/km) 13.7/25.56kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:27 192 184-204
0.25 1:37 49 6:30 180 176-192
0.38 2:24 47 6:17 176 164-186
0.50 3:14 50 6:40 176 164-192
0.63 4:08 54 7:10 175 156-192
0.75 5:12 1:04 8:35 175 158-190
0.88 6:09 57 7:32 173 160-182
1.00 7:01 52 6:56 173 162-184
1.13 7:54 53 7:02 177 170-196
1.25 8:46 52 6:56 152 84-190
1.38 9:37 51 6:48 171 86-190
1.50 10:28 52 6:52 156 84-184
1.63 11:25 57 7:35 172 154-184
1.75 12:32 1:07 8:59 172 162-186
1.88 13:31 58 7:46 173 156-186
2.00 14:27 57 7:33 173 164-188
2.13 15:21 53 7:07 175 166-192
2.25 16:13 53 7:02 163 86-186
2.38 17:04 51 6:44 164 84-188
2.50 17:58 54 7:10 173 166-184
2.63 18:55 57 7:36 175 166-188
2.75 20:02 1:07 8:54 174 162-186
2.88 21:00 58 7:47 172 164-182
3.00 21:52 52 6:53 173 136-198
3.09 22:21 29 5:18 176 118-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 3 21:39 7:16
    Walk 3.1 100 0.1 42 6:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.51
    5km 22:24 7:13 59.08
    5M 37:06 7:25 58.07
    10km 46:42 7:31 57.56
    10M 1:17:21 7:44 56.86
    Half 1:42:59 7:52 56.26
    20M 2:41:16 8:04 56.08
    Mara 3:34:42 8:12 56.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here