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Sat 31st Mar 2018 at 9:00am by The Mussile

Run > General

Pomphrey Hill parkrun

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Time
22:21
Miles
3.10
Min/mi
7:13
Pacing
88.2%
WAVA
58.96
Stride(cm)
130
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - (/km) 13.7/25.56kmph

Pace

36%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:27	192 184-204
0.25	1:37	49	6:30	180 176-192
0.38	2:24	47	6:17	176 164-186
0.50	3:14	50	6:40	176 164-192
0.63	4:08	54	7:10	175 156-192
0.75	5:12	1:04	8:35	175 158-190
0.88	6:09	57	7:32	173 160-182
1.00	7:01	52	6:56	173 162-184
1.13	7:54	53	7:02	177 170-196
1.25	8:46	52	6:56	152 84-190
1.38	9:37	51	6:48	171 86-190
1.50	10:28	52	6:52	156 84-184
1.63	11:25	57	7:35	172 154-184
1.75	12:32	1:07	8:59	172 162-186
1.88	13:31	58	7:46	173 156-186
2.00	14:27	57	7:33	173 164-188
2.13	15:21	53	7:07	175 166-192
2.25	16:13	53	7:02	163 86-186
2.38	17:04	51	6:44	164 84-188
2.50	17:58	54	7:10	173 166-184
2.63	18:55	57	7:36	175 166-188
2.75	20:02	1:07	8:54	174 162-186
2.88	21:00	58	7:47	172 164-182
3.00	21:52	52	6:53	173 136-198
3.09	22:21	29	5:18	176 118-202

Cadence

172 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	3	21:39	7:16
Walk	3.1	100	0.1	42	6:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.51
5km	22:24	7:13	59.08
5M	37:06	7:25	58.07
10km	46:42	7:31	57.56
10M	1:17:21	7:44	56.86
Half	1:42:59	7:52	56.26
20M	2:41:16	8:04	56.08
Mara	3:34:42	8:12	56.24

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