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Sun 1st Apr 2018 at 10:00am by Ticketyboo

Run > Race
  • Time
    56:37
  • Miles
    9.85
  • Min/mi
    5:45
  • Pacing
    94.1%
  • WAVA
    80.61
  • Stride(cm)
    152
  • Cals
    1036
  • Cadence
    184
  • BPM
    172
  • %MHR
    104.4
  • B/mi
    990
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tom Scott 10 Miler. Stomach pains since Tuesday session and felt bloated. 1st half raced, 2nd half steady going through the motions. No fight in me today.

Split Summary
===
1) 1m - 5:29(5:29/m) 171/188bpm 100cal 10.94/13.11mph
2) 1m - 5:38(5:38/m) 164/172bpm 96cal 10.65/11.02mph
3) 1m - 5:43(5:43/m) 174/185bpm 107cal 10.51/11.54mph
4) 1m - 5:44(5:44/m) 174/185bpm 107cal 10.46/11.21mph
5) 1m - 5:44(5:44/m) 171/183bpm 103cal 10.48/11.19mph
6) 1m - 5:48(5:48/m) 184/194bpm 116cal 10.35/10.56mph
7) 1m - 5:50(5:50/m) 177/187bpm 112cal 10.27/12.02mph
8) 1m - 6:03(6:03/m) 164/171bpm 102cal 9.91/10.79mph
9) 1m - 5:50(5:50/m) 166/182bpm 100cal 10.29/10.44mph
10) 0.85m - 4:50(5:43/m) 183/202bpm 93cal 10.49/11.02mph
5:29 5:38 5:43 5:44 5:44 5:48 5:50 6:03 5:50 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:26 163 100-188 886 178 118-194 2/3
1.00 5:28 2:45 5:30 176 162-185 969 185 182-190 2/2
1.50 8:16 2:47 5:35 163 160-167 909 185 180-194 10/8
2.00 11:06 2:51 5:42 166 163-172 945 186 180-194 6/6
2.50 13:58 2:51 5:43 176 168-185 1006 185 176-194 13/8
3.00 16:49 2:51 5:42 171 166-177 976 184 174-198 9/13
3.50 19:51 3:02 6:04 176 163-185 1068 185 178-192 24/3
4.00 22:33 2:42 5:24 173 163-180 936 183 174-190 3/22
4.50 25:24 2:51 5:41 168 160-178 956 185 176-190 3/5
5.00 28:17 2:53 5:46 174 165-183 1003 185 178-188 6/10
5.50 31:10 2:53 5:46 183 175-194 1055 185 176-190 1/1
6.00 34:04 2:55 5:49 184 174-192 1072 184 180-188 3/2
6.50 36:58 2:54 5:47 174 162-185 1006 184 176-188 4/4
7.00 39:55 2:57 5:54 178 170-187 1050 184 178-192 8/8
7.50 42:58 3:03 6:05 163 155-170 993 183 164-190 14/12
8.00 45:58 3:00 6:01 164 160-171 986 184 178-192 6/11
8.50 48:55 2:57 5:54 169 163-182 997 185 178-194 8/4
9.00 51:48 2:53 5:46 164 153-172 945 185 180-188 2/4
9.50 54:47 2:59 5:58 176 166-195 1050 185 176-190 1/1
9.85 56:38 1:51 5:22 196 192-202 1051 189 184-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 6:01
    11 3.4% 5:46
    10 5.0% 6:01

  • Cadence Distribution

    184 avge / 198 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 9.8 56:24 5:45
    Walk 0.4 118 0 14 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.47% More
    800m 2:40 5:21 69.11% More
    1km 3:21 5:24 72.05% More
    Mile 5:27 5:27 76.28% More
    5k 17:27 5:37 79.90% More
    5 miles 28:16 5:39 80.23% More
    10k 35:17 5:41 80.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 80.96
    5km 16:51 5:25 82.72
    5M 27:47 5:33 81.60
    10km 34:54 5:37 81.02
    10M 57:31 5:45 80.60
    Half 1:16:23 5:50 80.02
    20M 1:59:06 5:57 80.13
    Mara 2:38:09 6:02 80.58

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