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Sun 1st Apr 2018 at 10:00am by Ticketyboo
Run > Race
-
Time
56:37
-
Miles
9.85
-
Min/mi
5:45
-
Pacing
94.1%
-
WAVA
80.61
-
Stride(cm)
152
-
Cals
1036
-
Cadence
184
-
BPM
172
-
%MHR
104.4
-
B/mi
990
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Tom Scott 10 Miler. Stomach pains since Tuesday session and felt bloated. 1st half raced, 2nd half steady going through the motions. No fight in me today.
Split Summary
===
1) 1m - 5:29(5:29/m) 171/188bpm 100cal 10.94/13.11mph
2) 1m - 5:38(5:38/m) 164/172bpm 96cal 10.65/11.02mph
3) 1m - 5:43(5:43/m) 174/185bpm 107cal 10.51/11.54mph
4) 1m - 5:44(5:44/m) 174/185bpm 107cal 10.46/11.21mph
5) 1m - 5:44(5:44/m) 171/183bpm 103cal 10.48/11.19mph
6) 1m - 5:48(5:48/m) 184/194bpm 116cal 10.35/10.56mph
7) 1m - 5:50(5:50/m) 177/187bpm 112cal 10.27/12.02mph
8) 1m - 6:03(6:03/m) 164/171bpm 102cal 9.91/10.79mph
9) 1m - 5:50(5:50/m) 166/182bpm 100cal 10.29/10.44mph
10) 0.85m - 4:50(5:43/m) 183/202bpm 93cal 10.49/11.02mph
5:29 5:38 5:43 5:44 5:44 5:48 5:50 6:03 5:50 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:43 |
2:43 |
5:26 |
163 100-188 |
886 |
178 118-194 |
2/3 |
1.00 |
5:28 |
2:45 |
5:30 |
176 162-185 |
969 |
185 182-190 |
2/2 |
1.50 |
8:16 |
2:47 |
5:35 |
163 160-167 |
909 |
185 180-194 |
10/8 |
2.00 |
11:06 |
2:51 |
5:42 |
166 163-172 |
945 |
186 180-194 |
6/6 |
2.50 |
13:58 |
2:51 |
5:43 |
176 168-185 |
1006 |
185 176-194 |
13/8 |
3.00 |
16:49 |
2:51 |
5:42 |
171 166-177 |
976 |
184 174-198 |
9/13 |
3.50 |
19:51 |
3:02 |
6:04 |
176 163-185 |
1068 |
185 178-192 |
24/3 |
4.00 |
22:33 |
2:42 |
5:24 |
173 163-180 |
936 |
183 174-190 |
3/22 |
4.50 |
25:24 |
2:51 |
5:41 |
168 160-178 |
956 |
185 176-190 |
3/5 |
5.00 |
28:17 |
2:53 |
5:46 |
174 165-183 |
1003 |
185 178-188 |
6/10 |
5.50 |
31:10 |
2:53 |
5:46 |
183 175-194 |
1055 |
185 176-190 |
1/1 |
6.00 |
34:04 |
2:55 |
5:49 |
184 174-192 |
1072 |
184 180-188 |
3/2 |
6.50 |
36:58 |
2:54 |
5:47 |
174 162-185 |
1006 |
184 176-188 |
4/4 |
7.00 |
39:55 |
2:57 |
5:54 |
178 170-187 |
1050 |
184 178-192 |
8/8 |
7.50 |
42:58 |
3:03 |
6:05 |
163 155-170 |
993 |
183 164-190 |
14/12 |
8.00 |
45:58 |
3:00 |
6:01 |
164 160-171 |
986 |
184 178-192 |
6/11 |
8.50 |
48:55 |
2:57 |
5:54 |
169 163-182 |
997 |
185 178-194 |
8/4 |
9.00 |
51:48 |
2:53 |
5:46 |
164 153-172 |
945 |
185 180-188 |
2/4 |
9.50 |
54:47 |
2:59 |
5:58 |
176 166-195 |
1050 |
185 176-190 |
1/1 |
9.85 |
56:38 |
1:51 |
5:22 |
196 192-202 |
1051 |
189 184-196 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
9.8 |
56:24 |
5:45 |
Walk |
0.4 |
118 |
0 |
14 |
5:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
60.47% |
More |
800m |
2:40 |
5:21 |
69.11% |
More |
1km |
3:21 |
5:24 |
72.05% |
More |
Mile |
5:27 |
5:27 |
76.28% |
More |
5k |
17:27 |
5:37 |
79.90% |
More |
5 miles |
28:16 |
5:39 |
80.23% |
More |
10k |
35:17 |
5:41 |
80.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
80.96 |
5km |
16:51 |
5:25 |
82.72 |
5M |
27:47 |
5:33 |
81.60 |
10km |
34:54 |
5:37 |
81.02 |
10M |
57:31 |
5:45 |
80.60 |
Half |
1:16:23 |
5:50 |
80.02 |
20M |
1:59:06 |
5:57 |
80.13 |
Mara |
2:38:09 |
6:02 |
80.58 |
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