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Sat 31st Mar 2018 at 9:00am by wshippin

Run > Race
  • Time
    20:37
  • Miles
    3.14
  • Min/mi
    6:34
  • Pacing
    86.3%
  • WAVA
    62.89
  • Stride(cm)
    129
  • Cals
    334
  • Cadence
    190
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 129/156bpm 53cal 13.62/16.06kmph
2) 1km - 4:10(4:10/km) 162/176bpm 69cal 14.38/17.4kmph
3) 1km - 3:54(3:54/km) 173/183bpm 68cal 15.38/16.93kmph
4) 1km - 4:04(4:04/km) 178/180bpm 72cal 14.77/15.38kmph
5) 1km - 3:57(3:57/km) 176/181bpm 70cal 15.22/15.82kmph
6) 0.05km - 8(2:51/km) 179/180bpm 2cal 21.08/18.61kmph
4:24 4:10 3:54 4:04 3:57 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 116 77-130 989 189 182-198 3/1
0.25 2:04 1:00 7:59 124 121-128 990 187 180-194 9/1
0.38 2:53 49 6:32 129 127-134 843 192 186-196 3/3
0.50 3:39 46 6:11 139 134-149 859 194 192-196 3/4
0.63 4:25 46 6:08 149 147-163 913 194 192-196 2/3
0.75 5:13 48 6:20 173 165-176 1097 195 192-196 2/3
0.88 5:58 46 6:04 167 161-171 1014 193 188-198 2/5
1.00 6:48 49 6:36 160 159-161 1056 190 184-198 3/4
1.13 7:55 1:07 8:55 158 158-159 1410 185 176-198 10/3
1.25 8:37 42 5:36 156 154-159 874 196 192-198 0/11
1.38 9:22 45 5:59 158 154-173 945 193 188-196 1/4
1.50 10:11 50 6:38 174 172-176 1155 190 188-192 2/3
1.63 10:56 44 5:55 177 175-178 1048 193 188-194 3/6
1.75 11:44 48 6:22 178 176-179 1134 188 178-192 3/2
1.88 12:33 49 6:32 180 178-183 1176 188 186-192 2/3
2.00 13:20 48 6:22 176 174-180 1122 189 184-192 4/1
2.13 14:09 49 6:32 176 175-179 1149 189 186-192 1/3
2.25 14:56 47 6:16 179 177-180 1122 189 186-192 3/2
2.38 15:45 49 6:32 179 177-180 1171 188 186-190 1/2
2.50 16:37 52 6:55 178 176-178 1230 186 184-188 2/1
2.63 17:26 48 6:28 175 175-176 1131 188 186-190 4/2
2.75 18:16 50 6:42 178 175-180 1192 190 188-192 2/3
2.88 19:03 47 6:14 176 168-178 1097 192 188-194 3/3
3.00 19:50 47 6:17 174 169-180 1093 190 190-192 2/1
3.13 20:34 44 5:52 179 177-181 1049 190 182-194 3/5
3.14 20:37 3 4:41 180 179-180 842 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 7:56
    11 5.5% 7:56

  • Cadence Distribution

    190 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 20:35 6:34
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.30% More
    800m 2:59 6:01 56.41% More
    1km 3:46 6:04 58.98% More
    Mile 6:13 6:13 62.20% More
    5k 20:16 6:31 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.89
    5km 20:23 6:34 62.95
    5M 34:34 6:55 60.99
    10km 44:01 7:05 60.00
    10M 1:14:40 7:28 57.93
    Half 1:40:48 7:42 56.55
    20M 2:41:17 8:04 55.64
    Mara 3:37:43 8:19 55.34

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