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Fri 30th Mar 2018 at 10:00am by PCleasby

Run > Race
  • Time
    37:19
  • Miles
    6.23
  • Min/mi
    5:59
  • Pacing
    95.9%
  • WAVA
    77.25
  • Stride(cm)
    140
  • Cals
    624
  • Cadence
    192
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 153/165bpm 89cal 10.28/12.44mph
2) 1m - 5:53(5:53/m) 166/169bpm 98cal 10.19/10.4mph
3) 1m - 5:54(5:54/m) 167/170bpm 98cal 10.16/10.44mph
4) 1m - 6:06(6:06/m) 169/183bpm 103cal 9.84/10.21mph
5) 1m - 6:06(6:06/m) 169/185bpm 104cal 9.84/10.35mph
6) 1m - 6:15(6:15/m) 174/189bpm 109cal 9.59/9.81mph
7) 0.23m - 1:17(5:28/m) 178/185bpm 23cal 10.96/11.54mph
5:50 5:53 5:54 6:06 6:06 6:15 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 132 86-153 727 203 184-218 1/4
0.50 2:53 1:31 6:02 156 153-158 942 193 190-196 1/0
0.75 4:22 1:29 5:57 157 150-159 933 193 190-196 1/1
1.00 5:50 1:28 5:52 163 160-165 956 194 192-198 1/0
1.25 7:19 1:29 5:56 164 163-166 973 194 192-198 0/4
1.50 8:47 1:28 5:51 165 164-166 967 193 192-196 1/4
1.75 10:16 1:29 5:54 165 155-168 974 193 192-194 1/2
2.00 11:43 1:28 5:51 168 166-169 982 194 192-196 1/2
2.25 13:12 1:28 5:53 167 165-168 981 192 190-194 1/2
2.50 14:40 1:29 5:55 167 166-168 989 192 190-198 1/8
2.75 16:09 1:28 5:53 167 166-168 983 192 190-194 2/1
3.00 17:38 1:29 5:57 168 167-169 999 192 190-194 4/1
3.25 19:08 1:30 6:01 168 167-170 1010 192 190-194 3/2
3.50 20:39 1:31 6:05 169 168-170 1029 191 190-192 4/5
3.75 22:12 1:33 6:10 169 150-183 1043 190 188-192 6/2
4.00 23:44 1:32 6:06 168 168-169 1026 189 188-192 1/7
4.25 25:15 1:31 6:04 169 163-179 1025 189 188-190 1/3
4.50 26:46 1:31 6:05 167 166-170 1016 190 188-190 3/1
4.75 28:16 1:30 6:00 169 166-185 1013 190 188-192 5/2
5.00 29:49 1:33 6:14 174 167-185 1084 189 188-194 2/2
5.25 31:22 1:33 6:10 176 167-188 1087 189 188-190 3/6
5.50 32:55 1:34 6:14 174 171-177 1085 188 186-190 7/1
5.75 34:31 1:36 6:23 173 168-187 1105 188 186-190 1/1
6.00 36:05 1:33 6:14 174 169-183 1084 188 186-188 2/1
6.23 37:19 1:14 5:31 179 173-183 987 194 188-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    192 avge / 218 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 59.05% More
    800m 2:52 5:46 65.24% More
    1km 3:36 5:48 68.33% More
    Mile 5:50 5:50 72.49% More
    5k 18:15 5:53 77.54% More
    5 miles 29:49 5:58 77.26% More
    10k 37:15 6:00 77.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.79
    5km 17:46 5:43 79.67
    5M 29:31 5:54 78.04
    10km 37:13 5:59 77.22
    10M 1:01:50 6:11 76.23
    Half 1:22:29 6:18 75.36
    20M 2:09:34 6:29 74.94
    Mara 2:52:51 6:36 75.03

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