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Wed 21st Mar 2018 at 5:00am by FitterStu

Run > Hill Work
  • cold
  • Time
    59:15
  • Miles
    4.37
  • Min/mi
    13:34
  • Pacing
    73.5%
  • WAVA
    35.53
  • Stride(cm)
    72
  • Cals
    458
  • Cadence
    164
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

A couple of laps round the golf course. I don’t seem to be able run up hills anymore. Dogs had fun.
16:20 13:44 12:31 11:49 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 115 89-128 1251 192 182-198 3/4
0.25 4:19 2:57 23:35 115 78-132 2713 159 118-190 14/4
0.38 6:34 2:15 18:00 118 109-124 2125 163 90-176 12/0
0.50 8:41 2:08 17:03 114 103-120 1943 154 106-178 24/0
0.63 11:04 2:23 19:01 109 85-126 2073 132 98-242 20/0
0.75 12:44 1:40 13:20 122 102-153 1627 158 118-242 10/3
0.88 14:45 2:01 16:10 128 106-144 2070 149 100-184 12/0
1.00 16:20 1:34 12:35 115 105-126 1447 177 88-198 4/11
1.13 18:18 1:58 15:45 114 110-121 1795 148 108-180 10/0
1.25 19:56 1:38 13:03 122 116-127 1591 164 124-182 5/0
1.38 21:45 1:49 14:32 123 115-135 1788 161 124-246 7/0
1.50 23:06 1:21 10:47 115 105-128 1240 181 178-184 0/7
1.63 24:40 1:35 12:39 123 112-131 1556 159 86-186 4/3
1.75 26:29 1:48 14:26 118 112-127 1703 157 90-186 7/1
1.88 28:06 1:38 13:00 110 97-121 1430 156 88-182 2/6
2.00 30:04 1:58 15:41 107 99-112 1677 151 112-180 9/2
2.13 31:27 1:23 11:06 118 104-124 1309 178 170-184 2/2
2.25 32:50 1:23 11:02 113 110-117 1247 181 176-186 0/13
2.38 34:24 1:34 12:34 112 108-116 1408 174 118-182 4/1
2.50 35:52 1:28 11:42 109 103-115 1275 163 84-184 0/15
2.63 37:51 1:59 15:52 104 86-109 1650 147 94-180 13/3
2.75 39:23 1:33 12:20 124 99-131 1530 177 172-182 5/1
2.88 40:57 1:34 12:32 125 122-127 1566 172 120-182 4/1
3.00 42:35 1:38 13:01 122 111-131 1587 164 122-180 2/2
3.13 44:01 1:26 11:27 121 117-123 1384 179 176-182 0/2
3.25 45:50 1:49 14:32 115 106-125 1671 152 112-190 6/4
3.38 47:39 1:50 14:39 111 105-116 1626 146 112-188 11/3
3.50 49:03 1:23 11:06 114 108-120 1265 179 176-184 0/8
3.63 50:20 1:18 10:21 112 107-117 1159 180 176-188 0/13
3.75 51:37 1:17 10:14 108 103-114 1105 179 174-184 0/12
3.88 52:56 1:19 10:33 105 100-115 1109 183 176-190 0/25
4.00 54:24 1:27 11:39 104 101-108 1212 182 172-190 0/21
4.13 55:59 1:35 12:41 105 100-110 1331 180 88-212 1/29
4.25 57:47 1:49 14:28 112 101-127 1621 166 94-212 10/13
4.37 59:14 1:27 12:09 116 108-122 1409 181 118-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 11.4% 18:17
    29 4.9% 15:10
    23 3.8% 13:20

  • Cadence Distribution

    164 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 178 3.6 43:34 12:03
    Walk 23.4 117 0.8 13:52 18:25
    Still 3.0 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 32.83% More
    800m 5:13 10:30 37.77% More
    1km 6:36 10:38 39.24% More
    Mile 11:37 11:37 38.44% More
    5k 39:02 12:34 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.64
    5km 39:53 12:50 37.22
    5M 1:09:16 13:51 34.94
    10km 1:29:08 14:21 33.90
    10M 2:34:47 15:29 32.06
    Half 3:31:43 16:10 30.93
    20M 5:45:53 17:18 29.61
    Mara 7:53:06 18:03 28.94

Photos



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