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Wed 21st Mar 2018 at 5:00am by FitterStu
Run > Hill Work
cold
-
Time
59:15
-
Miles
4.37
-
Min/mi
13:34
-
Pacing
73.5%
-
WAVA
35.53
-
Stride(cm)
72
-
Cals
458
-
Cadence
164
-
BPM
115
-
%MHR
67.2
-
B/mi
1557
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
A couple of laps round the golf course. I don’t seem to be able run up hills anymore. Dogs had fun.
16:20 13:44 12:31 11:49 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
115 89-128 |
1251 |
192 182-198 |
3/4 |
0.25 |
4:19 |
2:57 |
23:35 |
115 78-132 |
2713 |
159 118-190 |
14/4 |
0.38 |
6:34 |
2:15 |
18:00 |
118 109-124 |
2125 |
163 90-176 |
12/0 |
0.50 |
8:41 |
2:08 |
17:03 |
114 103-120 |
1943 |
154 106-178 |
24/0 |
0.63 |
11:04 |
2:23 |
19:01 |
109 85-126 |
2073 |
132 98-242 |
20/0 |
0.75 |
12:44 |
1:40 |
13:20 |
122 102-153 |
1627 |
158 118-242 |
10/3 |
0.88 |
14:45 |
2:01 |
16:10 |
128 106-144 |
2070 |
149 100-184 |
12/0 |
1.00 |
16:20 |
1:34 |
12:35 |
115 105-126 |
1447 |
177 88-198 |
4/11 |
1.13 |
18:18 |
1:58 |
15:45 |
114 110-121 |
1795 |
148 108-180 |
10/0 |
1.25 |
19:56 |
1:38 |
13:03 |
122 116-127 |
1591 |
164 124-182 |
5/0 |
1.38 |
21:45 |
1:49 |
14:32 |
123 115-135 |
1788 |
161 124-246 |
7/0 |
1.50 |
23:06 |
1:21 |
10:47 |
115 105-128 |
1240 |
181 178-184 |
0/7 |
1.63 |
24:40 |
1:35 |
12:39 |
123 112-131 |
1556 |
159 86-186 |
4/3 |
1.75 |
26:29 |
1:48 |
14:26 |
118 112-127 |
1703 |
157 90-186 |
7/1 |
1.88 |
28:06 |
1:38 |
13:00 |
110 97-121 |
1430 |
156 88-182 |
2/6 |
2.00 |
30:04 |
1:58 |
15:41 |
107 99-112 |
1677 |
151 112-180 |
9/2 |
2.13 |
31:27 |
1:23 |
11:06 |
118 104-124 |
1309 |
178 170-184 |
2/2 |
2.25 |
32:50 |
1:23 |
11:02 |
113 110-117 |
1247 |
181 176-186 |
0/13 |
2.38 |
34:24 |
1:34 |
12:34 |
112 108-116 |
1408 |
174 118-182 |
4/1 |
2.50 |
35:52 |
1:28 |
11:42 |
109 103-115 |
1275 |
163 84-184 |
0/15 |
2.63 |
37:51 |
1:59 |
15:52 |
104 86-109 |
1650 |
147 94-180 |
13/3 |
2.75 |
39:23 |
1:33 |
12:20 |
124 99-131 |
1530 |
177 172-182 |
5/1 |
2.88 |
40:57 |
1:34 |
12:32 |
125 122-127 |
1566 |
172 120-182 |
4/1 |
3.00 |
42:35 |
1:38 |
13:01 |
122 111-131 |
1587 |
164 122-180 |
2/2 |
3.13 |
44:01 |
1:26 |
11:27 |
121 117-123 |
1384 |
179 176-182 |
0/2 |
3.25 |
45:50 |
1:49 |
14:32 |
115 106-125 |
1671 |
152 112-190 |
6/4 |
3.38 |
47:39 |
1:50 |
14:39 |
111 105-116 |
1626 |
146 112-188 |
11/3 |
3.50 |
49:03 |
1:23 |
11:06 |
114 108-120 |
1265 |
179 176-184 |
0/8 |
3.63 |
50:20 |
1:18 |
10:21 |
112 107-117 |
1159 |
180 176-188 |
0/13 |
3.75 |
51:37 |
1:17 |
10:14 |
108 103-114 |
1105 |
179 174-184 |
0/12 |
3.88 |
52:56 |
1:19 |
10:33 |
105 100-115 |
1109 |
183 176-190 |
0/25 |
4.00 |
54:24 |
1:27 |
11:39 |
104 101-108 |
1212 |
182 172-190 |
0/21 |
4.13 |
55:59 |
1:35 |
12:41 |
105 100-110 |
1331 |
180 88-212 |
1/29 |
4.25 |
57:47 |
1:49 |
14:28 |
112 101-127 |
1621 |
166 94-212 |
10/13 |
4.37 |
59:14 |
1:27 |
12:09 |
116 108-122 |
1409 |
181 118-192 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
178 |
3.6 |
43:34 |
12:03 |
Walk |
23.4 |
117 |
0.8 |
13:52 |
18:25 |
Still |
3.0 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.83% |
More |
800m |
5:13 |
10:30 |
37.77% |
More |
1km |
6:36 |
10:38 |
39.24% |
More |
Mile |
11:37 |
11:37 |
38.44% |
More |
5k |
39:02 |
12:34 |
38.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.64 |
5km |
39:53 |
12:50 |
37.22 |
5M |
1:09:16 |
13:51 |
34.94 |
10km |
1:29:08 |
14:21 |
33.90 |
10M |
2:34:47 |
15:29 |
32.06 |
Half |
3:31:43 |
16:10 |
30.93 |
20M |
5:45:53 |
17:18 |
29.61 |
Mara |
7:53:06 |
18:03 |
28.94 |
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