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Sun 18th Mar 2018 at 10:00am by tpjh201

Run > General
  • snow
  • breezy
  • cold
  • Time
    48:49
  • Miles
    4.37
  • Min/mi
    11:10
  • Pacing
    81.8%
  • WAVA
    37.44
  • Stride(cm)
    91
  • Cals
    627
  • Cadence
    158
  • BPM
    159
  • %MHR
    156.1
  • B/mi
    1779
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 144/173bpm 126cal 6/9mph
2) 1m - 11:35(11:35/m) 162/172bpm 148cal 5.18/6.87mph
3) 1m - 11:48(11:48/m) 164/176bpm 151cal 5.08/7.1mph
4) 1m - 11:17(11:17/m) 170/179bpm 149cal 5.32/6.66mph
5) 0.37m - 4:08(11:16/m) 167/175bpm 53cal 5.33/6.43mph
10:00 11:35 11:48 11:17 4:08
LazyDaisy
Good man! Kept away from the riverside, don't blame you!
tpjh201
Yes, it was actually the slopes down to the Riverside I was most wary of

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 103 95-106 837 162 120-176 2/7
0.25 2:05 1:04 8:29 112 105-114 949 169 166-172 2/7
0.38 3:09 1:05 8:38 122 115-131 1054 169 166-170 5/10
0.50 4:25 1:16 10:08 134 124-146 1357 167 160-172 3/1
0.63 5:40 1:14 9:55 159 149-166 1577 163 160-164 0/14
0.75 7:12 1:32 12:18 164 156-169 2018 139 118-168 11/1
0.88 8:40 1:28 11:46 166 159-173 1953 166 158-170 8/2
1.00 9:59 1:19 10:29 168 167-171 1760 168 166-170 1/6
1.13 11:17 1:18 10:24 167 164-170 1737 162 120-168 5/6
1.25 13:04 1:47 14:20 157 147-165 2250 138 114-168 7/0
1.38 14:24 1:20 10:39 167 165-170 1778 169 168-172 1/5
1.50 15:44 1:19 10:36 168 166-170 1780 168 160-170 2/2
1.63 17:11 1:28 11:42 168 163-172 1966 156 120-172 4/3
1.75 18:43 1:32 12:12 153 142-161 1867 146 120-164 3/4
1.88 20:10 1:27 11:36 160 154-166 1855 149 120-162 1/5
2.00 21:34 1:24 11:15 161 156-165 1811 164 150-168 2/4
2.13 23:02 1:28 11:46 165 164-168 1941 163 120-168 5/2
2.25 24:33 1:31 12:05 163 159-167 1970 159 116-174 4/1
2.38 25:51 1:18 10:26 172 169-174 1795 168 162-174 3/2
2.50 27:46 1:55 15:17 163 145-176 2490 133 112-172 6/1
2.63 29:08 1:22 10:55 152 139-163 1658 156 108-170 1/2
2.75 30:21 1:14 9:50 163 161-165 1602 167 164-168 0/12
2.88 31:49 1:27 11:37 165 163-167 1917 161 156-164 4/3
3.00 33:23 1:34 12:32 164 158-170 2055 148 118-168 3/3
3.13 34:40 1:17 10:17 167 163-175 1717 169 166-170 5/1
3.25 36:25 1:45 14:02 171 164-178 2400 143 108-174 15/1
3.38 38:03 1:38 13:03 173 170-177 2259 156 114-172 7/2
3.50 39:20 1:17 10:16 171 169-171 1754 170 168-172 0/3
3.63 40:27 1:07 8:59 170 169-172 1527 156 82-174 0/7
3.75 41:50 1:23 11:01 167 161-173 1839 154 120-174 1/4
3.88 43:07 1:17 10:14 170 162-177 1740 172 168-174 6/2
4.00 44:40 1:33 12:24 169 159-177 2096 151 110-172 2/1
4.13 46:05 1:25 11:20 166 162-172 1883 160 120-172 4/5
4.25 47:31 1:26 11:30 163 154-173 1874 158 120-172 5/0
4.37 48:48 1:17 10:57 173 171-175 1894 165 160-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 12:42
    12 6.5% 14:49
    11 7.5% 13:16

  • Cadence Distribution

    158 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 167 3.9 40:13 10:23
    Walk 17.6 118 0.5 8:35 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.31% More
    800m 4:24 8:50 38.36% More
    1km 5:37 9:03 39.54% More
    Mile 9:58 9:58 38.78% More
    5k 34:28 11:06 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 37.85
    5km 34:00 10:57 37.70
    5M 56:18 11:16 37.42
    10km 1:10:54 11:25 37.24
    10M 1:57:24 11:44 36.84
    Half 2:36:18 11:56 36.47
    20M 4:04:46 12:14 36.66
    Mara 5:25:53 12:26 36.97

Photos



Three Things You Saw Today

1 Snow
2 More snow
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