Sun 11th Mar 2018 at 9:00am by Chris Phillips

Run > Long Run

Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)

Follow User
0 👍

Time
2:34:45
Miles
20.00
Min/mi
7:44
Pacing
95%
WAVA
62.23
Stride(cm)
113
Cals
2361
Cadence
183
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 116cal 8.07/9.06mph
2) 1m - 7:47(7:47/m) 120cal 7.7/8.41mph
3) 1m - 7:53(7:53/m) 118cal 7.61/7.85mph
4) 1m - 8:06(8:06/m) 118cal 7.41/7.76mph
5) 1m - 7:59(7:59/m) 118cal 7.51/7.99mph
6) 1m - 7:50(7:50/m) 119cal 7.65/8.08mph
7) 1m - 7:54(7:54/m) 119cal 7.6/7.93mph
8) 1m - 7:49(7:49/m) 119cal 7.67/8.04mph
9) 1m - 7:50(7:50/m) 118cal 7.67/8.16mph
10) 1m - 7:42(7:42/m) 120cal 7.8/8.1mph
11) 1m - 7:58(7:58/m) 120cal 7.54/8.01mph
12) 1m - 7:49(7:49/m) 119cal 7.67/10.29mph
13) 1m - 7:48(7:48/m) 120cal 7.69/7.95mph
14) 1m - 7:38(7:38/m) 118cal 7.87/8.18mph
15) 1m - 7:46(7:46/m) 120cal 7.72/8.14mph
16) 1m - 7:34(7:34/m) 118cal 7.93/8.6mph
17) 1m - 7:25(7:25/m) 119cal 8.09/8.29mph
18) 1m - 7:41(7:41/m) 118cal 7.81/8.39mph
19) 1m - 8:02(8:02/m) 120cal 7.47/9.46mph
20) 0.9m - 6:47(7:34/m) 104cal 7.93/9.31mph

7:26 7:47 7:53 8:06 7:59 7:50 7:54 7:49 7:50 7:42 7:58 7:49 7:48 7:38 7:46 7:34 7:25 7:41 8:02 6:47

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	181 172-190	11/15
2.00	15:13	7:47	7:47	178 172-184	7/34
3.00	23:06	7:53	7:53	178 176-182	14/20
4.00	31:12	8:07	8:07	179 172-186	9/13
5.00	39:12	7:59	7:59	181 176-188	11/9
6.00	47:02	7:50	7:50	182 176-190	14/9
7.00	54:56	7:54	7:54	182 176-188	7/13
8.00	1:02:45	7:49	7:49	182 178-188	9/3
9.00	1:10:35	7:50	7:50	183 178-188	10/11
10.00	1:18:17	7:42	7:42	184 178-188	11/13
11.00	1:26:14	7:57	7:57	185 178-190	7/10
12.00	1:34:03	7:49	7:49	186 178-190	12/12
13.00	1:41:52	7:49	7:49	185 174-190	14/8
14.00	1:49:29	7:38	7:38	186 178-190	6/14
15.00	1:57:15	7:46	7:46	186 180-190	10/4
16.00	2:04:49	7:34	7:34	186 182-190	10/10
17.00	2:12:15	7:26	7:26	186 182-190	13/13
18.00	2:19:56	7:40	7:40	186 180-194	9/10
19.00	2:27:58	8:03	8:03	184 174-190	25/5
19.89	2:34:44	6:46	7:34	186 176-200	30/9

Elevation

Asc 42m, Range 48m, Flat prediction 2:34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	7:59
16 1.4%	7:57
See your biggest climbs

Cadence

183 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	19.9	2:34:44	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.42%	More
800m	3:33	7:08	51.38%	More
1km	4:31	7:16	52.73%	More
Mile	7:21	7:21	55.34%	More
5k	23:28	7:33	58.96%	More
5 miles	38:04	7:37	59.07%	More
10k	47:31	7:39	59.04%	More
10 miles	1:17:08	7:43	60.04%	More
Half	1:41:27	7:45	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:30	6:55	64.36
5M	35:36	7:07	63.16
10km	44:49	7:13	62.59
10M	1:14:13	7:25	62.41
Half	1:38:49	7:33	61.50
20M	2:34:45	7:44	62.23
Mara	3:26:02	7:52	62.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry