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Sun 11th Mar 2018 at 9:00am by Chris Phillips

Run > Long Run
  • Time
    2:34:45
  • Miles
    20.00
  • Min/mi
    7:44
  • Pacing
    95.1%
  • WAVA
    61.15
  • Stride(cm)
    113
  • Cals
    2361
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 116cal 8.07/9.06mph
2) 1m - 7:47(7:47/m) 120cal 7.7/8.41mph
3) 1m - 7:53(7:53/m) 118cal 7.61/7.85mph
4) 1m - 8:06(8:06/m) 118cal 7.41/7.76mph
5) 1m - 7:59(7:59/m) 118cal 7.51/7.99mph
6) 1m - 7:50(7:50/m) 119cal 7.65/8.08mph
7) 1m - 7:54(7:54/m) 119cal 7.6/7.93mph
8) 1m - 7:49(7:49/m) 119cal 7.67/8.04mph
9) 1m - 7:50(7:50/m) 118cal 7.67/8.16mph
10) 1m - 7:42(7:42/m) 120cal 7.8/8.1mph
11) 1m - 7:58(7:58/m) 120cal 7.54/8.01mph
12) 1m - 7:49(7:49/m) 119cal 7.67/10.29mph
13) 1m - 7:48(7:48/m) 120cal 7.69/7.95mph
14) 1m - 7:38(7:38/m) 118cal 7.87/8.18mph
15) 1m - 7:46(7:46/m) 120cal 7.72/8.14mph
16) 1m - 7:34(7:34/m) 118cal 7.93/8.6mph
17) 1m - 7:25(7:25/m) 119cal 8.09/8.29mph
18) 1m - 7:41(7:41/m) 118cal 7.81/8.39mph
19) 1m - 8:02(8:02/m) 120cal 7.47/9.46mph
20) 0.9m - 6:47(7:34/m) 104cal 7.93/9.31mph
7:26 7:47 7:53 8:06 7:59 7:50 7:54 7:49 7:50 7:42 7:58 7:49 7:48 7:38 7:46 7:34 7:25 7:41 8:02 6:47

Pace

1% 50% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 181 172-190 11/15
2.00 15:13 7:47 7:47 178 172-184 7/34
3.00 23:06 7:53 7:53 178 176-182 14/20
4.00 31:12 8:07 8:07 179 172-186 9/13
5.00 39:12 7:59 7:59 181 176-188 11/9
6.00 47:02 7:50 7:50 182 176-190 14/9
7.00 54:56 7:54 7:54 182 176-188 7/13
8.00 1:02:45 7:49 7:49 182 178-188 9/3
9.00 1:10:35 7:50 7:50 183 178-188 10/11
10.00 1:18:17 7:42 7:42 184 178-188 11/13
11.00 1:26:14 7:57 7:57 185 178-190 7/10
12.00 1:34:03 7:49 7:49 186 178-190 12/12
13.00 1:41:52 7:49 7:49 185 174-190 14/8
14.00 1:49:29 7:38 7:38 186 178-190 6/14
15.00 1:57:15 7:46 7:46 186 180-190 10/4
16.00 2:04:49 7:34 7:34 186 182-190 10/10
17.00 2:12:15 7:26 7:26 186 182-190 13/13
18.00 2:19:56 7:40 7:40 186 180-194 9/10
19.00 2:27:58 8:03 8:03 184 174-190 25/5
19.89 2:34:44 6:46 7:34 186 176-200 30/9

Elevation

Asc 42m, Range 48m, Flat prediction 2:34:21
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 7:59
16 1.4% 7:57
See your biggest climbs

Cadence

183 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 19.9 2:34:44 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.42% More
800m 3:33 7:08 51.38% More
1km 4:31 7:16 53.09% More
Mile 7:21 7:21 56.02% More
5k 23:28 7:33 58.94% More
5 miles 38:04 7:37 59.10% More
10k 47:31 7:39 59.04% More
10 miles 1:17:08 7:43 59.60% More
Half 1:41:27 7:45 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.72
5km 21:30 6:55 64.34
5M 35:36 7:07 63.19
10km 44:49 7:13 62.59
10M 1:14:13 7:25 61.95
Half 1:38:49 7:33 61.34
20M 2:34:45 7:44 61.15
Mara 3:26:02 7:52 61.32
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