Sat 10th Mar 2018 at 9:00am by Eynsham Red
Run > parkrun
-
Time
30:50
-
Miles
3.10
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
51.82
-
Stride(cm)
98
-
Cals
365
-
Cadence
166
-
BPM
140
-
%MHR
83.7
-
B/mi
1390
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 128/147bpm 111cal 5.86/0mph
2) 1m - 10:16(10:16/m) 139/157bpm 120cal 5.84/0mph
3) 1m - 9:29(9:29/m) 151/171bpm 121cal 6.33/0mph
4) 0.1m - 51(8:49/m) 167/173bpm 13cal 6.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
107 84-117 |
1156 |
163 156-166 |
0/3 |
0.25 |
2:34 |
1:13 |
9:42 |
119 116-122 |
1155 |
160 158-162 |
0/10 |
0.38 |
3:51 |
1:17 |
10:15 |
122 119-126 |
1250 |
161 158-164 |
1/3 |
0.50 |
5:08 |
1:17 |
10:18 |
129 123-136 |
1329 |
164 160-166 |
3/0 |
0.63 |
6:30 |
1:22 |
10:56 |
141 135-147 |
1543 |
168 164-170 |
12/1 |
0.75 |
7:44 |
1:14 |
9:55 |
143 140-146 |
1418 |
166 160-168 |
0/2 |
0.88 |
8:56 |
1:12 |
9:35 |
134 127-140 |
1284 |
164 160-168 |
0/9 |
1.00 |
10:14 |
1:17 |
10:20 |
129 126-133 |
1333 |
164 162-168 |
1/4 |
1.13 |
11:25 |
1:12 |
9:34 |
131 125-133 |
1254 |
163 160-164 |
1/7 |
1.25 |
12:43 |
1:18 |
10:22 |
131 126-134 |
1358 |
164 162-166 |
5/4 |
1.38 |
13:57 |
1:13 |
9:48 |
134 131-137 |
1312 |
164 162-166 |
3/4 |
1.50 |
15:09 |
1:12 |
9:38 |
136 135-138 |
1310 |
165 162-168 |
4/5 |
1.63 |
16:21 |
1:12 |
9:35 |
138 136-141 |
1322 |
165 162-168 |
5/4 |
1.75 |
17:36 |
1:15 |
10:00 |
138 135-142 |
1380 |
166 164-168 |
5/8 |
1.88 |
19:05 |
1:29 |
11:54 |
147 133-153 |
1749 |
168 162-172 |
11/0 |
2.00 |
20:30 |
1:25 |
11:21 |
154 152-157 |
1747 |
169 168-172 |
10/1 |
2.13 |
21:49 |
1:19 |
10:35 |
152 150-154 |
1609 |
169 166-172 |
7/0 |
2.25 |
23:05 |
1:15 |
10:02 |
152 151-154 |
1525 |
168 164-172 |
5/1 |
2.38 |
24:13 |
1:08 |
9:04 |
148 144-150 |
1342 |
166 162-170 |
1/5 |
2.50 |
25:21 |
1:08 |
9:05 |
143 139-145 |
1299 |
165 162-168 |
0/6 |
2.63 |
26:25 |
1:05 |
8:37 |
144 140-148 |
1241 |
163 160-168 |
0/9 |
2.75 |
27:33 |
1:08 |
9:01 |
146 144-148 |
1317 |
166 164-168 |
1/4 |
2.88 |
28:41 |
1:08 |
9:02 |
153 148-165 |
1381 |
169 164-176 |
3/0 |
3.00 |
29:59 |
1:18 |
10:24 |
166 161-171 |
1726 |
171 166-176 |
10/0 |
3.09 |
30:49 |
50 |
8:55 |
167 164-173 |
1489 |
175 168-184 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.48% |
More |
800m |
4:24 |
8:51 |
48.24% |
More |
1km |
5:33 |
8:56 |
49.76% |
More |
Mile |
9:22 |
9:22 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
50.51 |
5km |
30:54 |
9:57 |
51.81 |
5M |
51:11 |
10:14 |
51.14 |
10km |
1:04:26 |
10:22 |
50.83 |
10M |
1:46:42 |
10:40 |
50.85 |
Half |
2:22:04 |
10:51 |
50.20 |
20M |
3:42:28 |
11:07 |
50.80 |
Mara |
4:56:12 |
11:18 |
50.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry