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Sat 10th Mar 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    30:50
  • Miles
    3.10
  • Min/mi
    9:57
  • Pacing
    91.1%
  • WAVA
    51.82
  • Stride(cm)
    98
  • Cals
    365
  • Cadence
    166
  • BPM
    140
  • %MHR
    83.7
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 128/147bpm 111cal 5.86/0mph
2) 1m - 10:16(10:16/m) 139/157bpm 120cal 5.84/0mph
3) 1m - 9:29(9:29/m) 151/171bpm 121cal 6.33/0mph
4) 0.1m - 51(8:49/m) 167/173bpm 13cal 6.8/0mph
10:14 10:16 9:29 51

Pace

10% 16% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 107 84-117 1156 163 156-166 0/3
0.25 2:34 1:13 9:42 119 116-122 1155 160 158-162 0/10
0.38 3:51 1:17 10:15 122 119-126 1250 161 158-164 1/3
0.50 5:08 1:17 10:18 129 123-136 1329 164 160-166 3/0
0.63 6:30 1:22 10:56 141 135-147 1543 168 164-170 12/1
0.75 7:44 1:14 9:55 143 140-146 1418 166 160-168 0/2
0.88 8:56 1:12 9:35 134 127-140 1284 164 160-168 0/9
1.00 10:14 1:17 10:20 129 126-133 1333 164 162-168 1/4
1.13 11:25 1:12 9:34 131 125-133 1254 163 160-164 1/7
1.25 12:43 1:18 10:22 131 126-134 1358 164 162-166 5/4
1.38 13:57 1:13 9:48 134 131-137 1312 164 162-166 3/4
1.50 15:09 1:12 9:38 136 135-138 1310 165 162-168 4/5
1.63 16:21 1:12 9:35 138 136-141 1322 165 162-168 5/4
1.75 17:36 1:15 10:00 138 135-142 1380 166 164-168 5/8
1.88 19:05 1:29 11:54 147 133-153 1749 168 162-172 11/0
2.00 20:30 1:25 11:21 154 152-157 1747 169 168-172 10/1
2.13 21:49 1:19 10:35 152 150-154 1609 169 166-172 7/0
2.25 23:05 1:15 10:02 152 151-154 1525 168 164-172 5/1
2.38 24:13 1:08 9:04 148 144-150 1342 166 162-170 1/5
2.50 25:21 1:08 9:05 143 139-145 1299 165 162-168 0/6
2.63 26:25 1:05 8:37 144 140-148 1241 163 160-168 0/9
2.75 27:33 1:08 9:01 146 144-148 1317 166 164-168 1/4
2.88 28:41 1:08 9:02 153 148-165 1381 169 164-176 3/0
3.00 29:59 1:18 10:24 166 161-171 1726 171 166-176 10/0
3.09 30:49 50 8:55 167 164-173 1489 175 168-184 3/1

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.3% 10:58
16 3.4% 9:57
16 3.4% 10:43
See your biggest climbs

Cadence

166 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 3.1 30:46 9:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.48% More
800m 4:24 8:51 48.24% More
1km 5:33 8:56 50.40% More
Mile 9:22 9:22 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 52.34
5km 30:54 9:57 51.81
5M 51:11 10:14 51.17
10km 1:04:26 10:22 50.83
10M 1:46:42 10:40 50.51
Half 2:22:04 10:51 50.13
20M 3:42:28 11:07 50.18
Mara 4:56:12 11:18 50.46
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