Thu 8th Mar 2018 at 2:00pm by MartinH - MH Health & Fitness

Run > Marathon Pace
  • breezy
  • Time
    1:39:46
  • Miles
    15.52
  • Min/mi
    6:26
  • Pacing
    86.6%
  • WAVA
    74.13
  • Stride(cm)
    136
  • Cals
    1467
  • Cadence
    184
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    966
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

MARATHON PACE SESSION - Aim was 2m steady warm up, 4 x 15 mins at MP with 3min recoveries.

MP sections averaged at:
6.02
6.03
6.03
6.04

Really pleased with the paces achieved (2.5 miles each 15 mins). It was a very tough session and was apprehensive before running it but managed to force myself to keep going, despite wanting to cut it short.

The last section could have been quicker but I got slowed at junctions by traffic.

Ran most around Victoria Park. Blustery wind from the pavilion to the hill down to the bins.

Split Summary
===
1) 1m - 7:12(7:12/m) 128/134bpm 96cal 8.34/9.83mph
2) 1m - 6:55(6:55/m) 135/145bpm 99cal 8.68/9.33mph
3) 1m - 6:00(6:00/m) 148/154bpm 95cal 10/11.71mph
4) 1m - 6:00(6:00/m) 156/160bpm 99cal 9.99/10.6mph
5) 0.49m - 3:01(6:07/m) 158/159bpm 49cal 9.81/10.73mph
6) 0.59m - 4:01(6:47/m) 146/159bpm 60cal 8.85/9.93mph
7) 1m - 6:04(6:04/m) 154/158bpm 98cal 9.89/10.35mph
8) 1m - 6:06(6:06/m) 158/162bpm 101cal 9.84/10.5mph
9) 0.48m - 2:54(6:01/m) 160/162bpm 48cal 9.97/10.87mph
10) 0.42m - 3:00(7:09/m) 152/159bpm 47cal 8.4/9.48mph
11) 1m - 6:04(6:04/m) 158/161bpm 99cal 9.9/10.83mph
12) 1m - 6:00(6:00/m) 160/163bpm 102cal 9.99/11.25mph
13) 0.5m - 3:02(6:06/m) 161/164bpm 51cal 9.85/10.27mph
14) 0.4m - 3:02(7:38/m) 149/162bpm 41cal 7.87/10.12mph
15) 1m - 6:04(6:04/m) 157/161bpm 97cal 9.9/10.73mph
16) 1m - 6:00(6:00/m) 157/162bpm 93cal 10/10.73mph
17) 0.48m - 2:58(6:10/m) 157/159bpm 45cal 9.72/10.08mph
18) 1m - 7:05(7:05/m) 149/158bpm 84cal 8.48/9.46mph
19) 1m - 7:13(7:13/m) 143/153bpm 58cal 8.31/9.02mph
20) 0.15m - 1:07(7:16/m) 137/140bpm 5cal 8.26/8.79mph
7:12 6:55 6:00 6:00 3:01 4:01 6:04 6:06 2:54 3:00 6:04 6:00 3:02 3:02 6:04 6:00 2:58 7:05 7:13 1:07

Pace

1% 1% 9% 50% 18% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 125 81-134 915 178 174-182 8/3
1.00 7:11 3:32 7:03 128 113-132 903 179 176-184 0/9
1.50 10:33 3:22 6:43 130 125-134 874 180 176-188 1/12
2.00 14:06 3:33 7:06 140 132-145 994 181 178-186 15/0
2.50 17:05 2:59 5:58 145 128-151 865 184 180-188 3/12
3.00 20:23 3:18 +17 6:37 150 144-154 992 185 182-198 4/8
3.50 23:23 2:59 5:59 158 154-160 945 186 180-190 11/5
4.00 26:24 3:01 6:02 155 142-158 935 185 180-190 2/7
4.50 29:26 3:02 6:04 158 157-159 959 187 182-190 7/6
5.00 32:50 3:24 6:48 147 139-158 999 181 178-186 3/5
5.50 35:54 3:04 6:09 150 139-157 921 186 178-190 10/8
6.00 38:57 3:03 6:06 155 144-158 946 187 184-194 6/5
6.50 42:01 3:04 6:08 156 152-158 957 184 180-188 3/11
7.00 45:05 3:04 6:09 159 154-162 977 187 184-190 9/4
7.50 48:05 3:00 5:59 160 150-162 958 187 182-190 6/9
8.00 51:34 3:29 6:57 153 145-161 1064 181 178-188 9/4
8.50 54:32 2:59 5:57 157 142-161 935 189 184-192 7/4
9.00 57:39 3:06 6:12 159 155-162 987 187 182-190 6/8
9.50 1:00:38 2:59 5:59 161 159-163 963 187 182-190 9/6
10.00 1:03:38 3:00 6:01 160 149-162 962 187 182-192 4/6
10.50 1:06:53 3:15 +12 6:30 161 157-164 1046 186 140-192 8/7
11.00 1:10:39 3:46 +6 7:32 148 130-157 1116 182 176-192 3/5
11.50 1:13:42 3:03 6:05 158 151-161 962 188 184-194 7/0
12.00 1:16:42 3:00 6:01 158 156-160 950 186 180-196 3/10
12.50 1:19:40 2:58 5:56 159 152-162 943 187 182-190 8/7
13.00 1:22:40 3:00 5:59 153 140-156 916 185 182-192 0/16
13.50 1:26:03 3:23 6:47 156 150-159 1057 185 178-192 4/5
14.00 1:29:30 3:27 +5 6:53 146 130-151 1006 182 180-188 9/2
14.50 1:33:04 3:34 7:07 149 146-152 1061 182 178-188 18/2
15.00 1:37:07 4:03 +26 8:06 142 133-149 1151 180 176-184 14/2
15.50 1:40:44 3:37 7:14 139 126-144 1006 179 176-184 5/9
15.52 1:40:52 8 8:24 134 134-135 1125 177 176-178 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:37:50
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 7:26
15 2.3% 6:51
See your biggest climbs

Cadence

184 (198 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 15.5 1:39:56 6:29
Walk 0.2 140 0 13 1:31:55
Pause 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 57.59% More
800m 2:53 5:48 63.69% More
1km 3:36 5:48 66.55% More
Mile 5:55 5:55 69.31% More
5k 19:06 6:09 73.02% More
5 miles 30:44 6:09 73.74% More
10k 38:25 6:11 73.62% More
10 miles 1:02:13 6:13 75.05% More
Half 1:22:57 6:20 74.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.22
5km 18:26 5:56 75.64
5M 30:22 6:04 74.63
10km 38:09 6:08 74.12
10M 1:02:53 6:17 74.26
Half 1:23:30 6:22 73.38
20M 2:10:12 6:31 74.57
Mara 2:52:53 6:36 74.89
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