Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th Mar 2018 at 7:00am by DocM

Run > General
  • Time
    36:39
  • Miles
    3.50
  • Min/mi
    10:28
  • Pacing
    73.2%
  • WAVA
    49.79
  • Stride(cm)
    85
  • Cals
    297
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:56(11:03/m) 55cal 5.43/6.68mph
2) 0.18m - 1:39(9:05/m) 15cal 6.6/7.35mph
3) 0.17m - 1:53(10:56/m) 14cal 5.48/6.66mph
4) 0.2m - 1:39(8:27/m) 16cal 7.1/7.28mph
5) 0.25m - 2:45(10:47/m) 23cal 5.57/7.28mph
6) 0.19m - 1:32(8:16/m) 16cal 7.26/7.91mph
7) 0.11m - 1:20(12:03/m) 10cal 4.98/7.35mph
8) 0.15m - 1:11(8:07/m) 12cal 7.4/7.66mph
9) 0.28m - 5:00(17:54/m) 20cal 3.35/7.47mph
10) 0.22m - 1:57(9:00/m) 19cal 6.67/8.47mph
11) 0.11m - 1:20(12:15/m) 7cal 4.9/7.28mph
12) 0.12m - 54(7:36/m) 10cal 7.9/8.68mph
13) 0.14m - 1:36(11:27/m) 14cal 5.24/7.87mph
14) 0.26m - 2:02(7:41/m) 24cal 7.8/8.12mph
15) 0.15m - 1:28(9:56/m) 15cal 6.04/8.08mph
16) 0.13m - 1:01(7:47/m) 11cal 7.71/8.6mph
17) 0.1m - 1:19(12:58/m) 7cal 4.63/7.7mph
18) 0.05m - 25(7:47/m) 4cal 7.7/8.66mph
19) 0.06m - 34(10:08/m) 5cal 5.93/7.95mph
20) 0m - 3(21:13/m) 2.83/5.61mph
21) 0m - 2(20:08/m) 2.98/5.59mph
22) 0m - 3(30:45/m) 1.95/5.53mph
6:56 1:39 1:53 1:39 2:45 1:32 1:20 1:11 5:00 1:57 1:20 54 1:36 2:02 1:28 1:01 1:19 25 34 3 2 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 182 178-186 0/9
0.25 2:40 1:14 9:53 184 180-188 0/7
0.38 4:18 1:39 13:10 175 120-192 3/0
0.50 5:36 1:17 10:20 187 182-190 2/2
0.63 6:55 1:19 10:31 187 182-188 1/1
0.75 8:02 1:08 9:01 171 118-194 0/4
0.88 9:13 1:11 9:28 186 178-192 0/0
1.00 10:38 1:24 11:15 177 122-190 3/0
1.13 11:42 1:04 8:34 195 192-198 1/0
1.25 12:53 1:11 9:28 188 182-194 0/1
1.38 14:05 1:12 9:33 187 184-190 0/2
1.50 15:22 1:18 10:21 177 98-212 0/1
1.63 16:37 1:15 9:59 182 124-192 0/1
1.75 17:55 1:18 10:24 180 134-196 0/0
1.88 19:00 1:05 8:40 186 122-196 1/0
2.00 21:17 2:17 18:18 177 134-184 6/0
2.13 23:14 1:56 15:31 159 130-184 11/0
2.25 24:46 1:33 12:21 181 120-204 5/0
2.38 25:57 1:10 9:21 165 98-198 1/2
2.50 27:20 1:23 11:07 173 118-188 0/7
2.63 28:26 1:06 8:47 182 118-190 1/1
2.75 29:48 1:22 10:57 182 132-188 5/0
2.88 30:46 58 7:46 196 188-200 0/4
3.00 31:43 57 7:36 191 184-196 0/6
3.13 32:55 1:12 9:34 183 178-188 0/6
3.25 33:59 1:04 8:29 195 184-200 0/5
3.38 35:28 1:29 11:55 179 132-198 1/2
3.50 36:39 1:11 9:51 180 118-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 13:20

  • Cadence Distribution

    181 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 188 3.2 31:01 9:44
    Walk 15.3 121 0.3 5:37 18:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.89% More
    800m 4:09 8:21 51.03% More
    1km 5:26 8:44 50.80% More
    Mile 9:05 9:05 51.70% More
    5k 32:05 10:20 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 32:07 10:20 50.37
    5M 54:23 10:53 48.16
    10km 1:09:09 11:08 47.16
    10M 1:57:04 11:42 45.93
    Half 2:37:49 12:03 45.09
    20M 4:12:02 12:36 43.63
    Mara 5:39:46 12:58 42.47

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here