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Thu 8th Mar 2018 at 7:00am by DocM

Run > General

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Time
36:39
Miles
3.50
Min/mi
10:28
Pacing
73.2%
WAVA
49.79
Stride(cm)
85
Cals
297
Cadence
181
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:56(11:03/m) 55cal 5.43/6.68mph
2) 0.18m - 1:39(9:05/m) 15cal 6.6/7.35mph
3) 0.17m - 1:53(10:56/m) 14cal 5.48/6.66mph
4) 0.2m - 1:39(8:27/m) 16cal 7.1/7.28mph
5) 0.25m - 2:45(10:47/m) 23cal 5.57/7.28mph
6) 0.19m - 1:32(8:16/m) 16cal 7.26/7.91mph
7) 0.11m - 1:20(12:03/m) 10cal 4.98/7.35mph
8) 0.15m - 1:11(8:07/m) 12cal 7.4/7.66mph
9) 0.28m - 5:00(17:54/m) 20cal 3.35/7.47mph
10) 0.22m - 1:57(9:00/m) 19cal 6.67/8.47mph
11) 0.11m - 1:20(12:15/m) 7cal 4.9/7.28mph
12) 0.12m - 54(7:36/m) 10cal 7.9/8.68mph
13) 0.14m - 1:36(11:27/m) 14cal 5.24/7.87mph
14) 0.26m - 2:02(7:41/m) 24cal 7.8/8.12mph
15) 0.15m - 1:28(9:56/m) 15cal 6.04/8.08mph
16) 0.13m - 1:01(7:47/m) 11cal 7.71/8.6mph
17) 0.1m - 1:19(12:58/m) 7cal 4.63/7.7mph
18) 0.05m - 25(7:47/m) 4cal 7.7/8.66mph
19) 0.06m - 34(10:08/m) 5cal 5.93/7.95mph
20) 0m - 3(21:13/m) 2.83/5.61mph
21) 0m - 2(20:08/m) 2.98/5.59mph
22) 0m - 3(30:45/m) 1.95/5.53mph

6:56 1:39 1:53 1:39 2:45 1:32 1:20 1:11 5:00 1:57 1:20 54 1:36 2:02 1:28 1:01 1:19 25 34 3 2 3

Pace

18%

14%

25%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	182 178-186	0/9
0.25	2:40	1:14	9:53	184 180-188	0/7
0.38	4:18	1:39	13:10	175 120-192	3/0
0.50	5:36	1:17	10:20	187 182-190	2/2
0.63	6:55	1:19	10:31	187 182-188	1/1
0.75	8:02	1:08	9:01	171 118-194	0/4
0.88	9:13	1:11	9:28	186 178-192	0/0
1.00	10:38	1:24	11:15	177 122-190	3/0
1.13	11:42	1:04	8:34	195 192-198	1/0
1.25	12:53	1:11	9:28	188 182-194	0/1
1.38	14:05	1:12	9:33	187 184-190	0/2
1.50	15:22	1:18	10:21	177 98-212	0/1
1.63	16:37	1:15	9:59	182 124-192	0/1
1.75	17:55	1:18	10:24	180 134-196	0/0
1.88	19:00	1:05	8:40	186 122-196	1/0
2.00	21:17	2:17	18:18	177 134-184	6/0
2.13	23:14	1:56	15:31	159 130-184	11/0
2.25	24:46	1:33	12:21	181 120-204	5/0
2.38	25:57	1:10	9:21	165 98-198	1/2
2.50	27:20	1:23	11:07	173 118-188	0/7
2.63	28:26	1:06	8:47	182 118-190	1/1
2.75	29:48	1:22	10:57	182 132-188	5/0
2.88	30:46	58	7:46	196 188-200	0/4
3.00	31:43	57	7:36	191 184-196	0/6
3.13	32:55	1:12	9:34	183 178-188	0/6
3.25	33:59	1:04	8:29	195 184-200	0/5
3.38	35:28	1:29	11:55	179 132-198	1/2
3.50	36:39	1:11	9:51	180 118-202	0/1

Elevation

Asc 42m, Range 29m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	13:20
See your biggest climbs

Cadence

181 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	188	3.2	31:01	9:44
Walk	15.3	121	0.3	5:37	18:12
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.89%	More
800m	4:09	8:21	51.03%	More
1km	5:26	8:44	50.80%	More
Mile	9:05	9:05	51.70%	More
5k	32:05	10:20	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.20
5km	32:07	10:20	50.37
5M	54:23	10:53	48.16
10km	1:09:09	11:08	47.16
10M	1:57:04	11:42	45.93
Half	2:37:49	12:03	45.09
20M	4:12:02	12:36	43.63
Mara	5:39:46	12:58	42.47

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