Wed 23rd Aug 2017 at 4:00pm by bamboohub

Run > General

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Time
59:46
Miles
5.61
Min/mi
10:39
Pacing
61.7%
WAVA
40.02
Stride(cm)
100
Cals
893
Cadence
151
BPM
149
%MHR
82.8
B/mi
1588
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 128/144bpm 893cal
2) 1km - 7:15(7:15/km) 141/152bpm
3) 1km - 5:41(5:41/km) 155/173bpm
4) 1km - 5:44(5:44/km) 158/172bpm
5) 1km - 6:18(6:18/km) 155/173bpm
6) 1km - 6:04(6:04/km) 160/175bpm
7) 1km - 6:25(6:25/km) 156/172bpm
8) 1km - 6:25(6:25/km) 156/174bpm
9) 1km - 7:59(7:59/km) 143/174bpm
10) 0.02km - 7(4:55/km) 137/137bpm

7:48 7:15 5:41 5:44 6:18 6:04 6:25 6:25 7:59 7

Pace

41%

11%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:27	122 94-140	1641	153 66-164
0.50	6:27	3:05	12:20	130 118-137	1603	155 150-156
0.75	9:10	2:43	10:53	141 137-146	1534	156 150-160
1.00	12:01	2:51	11:25	141 133-144	1611	158 154-160
1.25	15:00	2:59	11:54	140 128-152	1666	153 104-188
1.50	17:31	2:31	10:03	153 139-163	1538	156 50-204
1.75	21:06	3:35	14:21	150 108-167	2153	167 46-204
2.00	23:38	2:32	10:10	158 140-173	1606	153 118-184
2.25	26:05	2:27	9:48	158 138-172	1549	148 84-184
2.50	27:54	1:49	7:15	164 143-171	1190	171 158-174
2.75	30:46	2:51	11:25	149 130-170	1701	140 94-178
3.00	33:22	2:37	10:26	157 132-172	1638	143 112-184
3.25	35:55	2:33	10:11	162 136-174	1650	143 56-184
3.50	37:44	1:50	7:18	165 143-175	1205	173 166-182
3.75	40:18	2:34	10:15	157 134-174	1610	145 112-174
4.00	43:04	2:46	11:02	153 135-170	1689	143 50-178
4.25	45:49	2:45	10:59	159 134-172	1747	140 94-178
4.50	47:42	1:54	7:35	163 136-174	1235	170 132-174
4.75	50:51	3:09	12:36	154 127-172	1940	145 82-178
5.00	53:43	2:51	11:26	153 129-174	1748	136 42-184
5.25	56:44	3:01	12:06	155 125-174	1874	137 102-178
5.50	59:49	3:05	12:21	137 123-143	1692	157 110-164
5.62	1:01:47	1:57	16:32	132 129-139	2181	153 78-160

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	164	4.7	44:00	9:18
Walk	28.7	112	0.9	17:42	19:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.54%	More
800m	4:11	8:25	41.96%	More
1km	5:35	8:59	40.73%	More
Mile	9:29	9:29	40.23%	More
5k	30:25	9:48	42.57%	More
5 miles	52:46	10:33	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.72
5km	31:57	10:17	40.54
5M	52:54	10:35	40.16
10km	1:06:36	10:43	39.96
10M	1:50:18	11:02	40.00
Half	2:26:51	11:13	39.51
20M	3:49:58	11:30	39.98
Mara	5:06:10	11:41	40.04

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