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Sun 4th Feb 2018 at 11:00am by Meshore

Run > General

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Time
1:53:58
Miles
13.12
Min/mi
8:41
Pacing
89.1%
Stride(cm)
106
Cals
1892
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141cal 7.22/7.81mph
2) 1m - 8:22(8:22/m) 147cal 7.16/7.93mph
3) 1m - 8:20(8:20/m) 144cal 7.2/9.37mph
4) 1m - 8:32(8:32/m) 145cal 7.04/7.43mph
5) 1m - 8:33(8:33/m) 145cal 7.02/7.87mph
6) 1m - 9:13(9:13/m) 146cal 6.51/7.49mph
7) 1m - 8:16(8:16/m) 148cal 7.26/10.73mph
8) 1m - 8:33(8:33/m) 144cal 7.01/7.39mph
9) 1m - 8:24(8:24/m) 146cal 7.14/8.14mph
10) 1m - 9:14(9:14/m) 141cal 6.49/7.18mph
11) 1m - 8:50(8:50/m) 145cal 6.79/7.43mph
12) 1m - 8:40(8:40/m) 144cal 6.92/7.99mph
13) 1m - 9:30(9:30/m) 142cal 6.32/7.99mph
14) 0.12m - 1:11(10:11/m) 14cal 5.89/7.72mph

8:19 8:22 8:20 8:32 8:33 9:13 8:16 8:33 8:24 9:14 8:50 8:40 9:30 1:11

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:25	173 122-188
1.00	8:20	4:07	8:15	176 168-180
1.50	12:20	4:00	8:01	175 170-182
2.00	16:41	4:21	8:41	176 170-180
2.50	20:53	4:12	8:24	171 168-178
3.00	25:00	4:08	8:16	172 120-180
3.50	29:15	4:14	8:28	174 170-180
4.00	33:32	4:17	8:35	175 170-182
4.50	37:37	4:06	8:11	171 166-178
5.00	42:05	4:27	8:55	173 122-180
5.50	46:53	4:48	9:36	169 122-180
6.00	51:18	4:25	8:50	171 168-174
6.50	55:29	4:11	8:21	172 154-178
7.00	59:34	4:05	8:10	179 176-184
7.50	1:03:51	4:18	8:35	176 170-184
8.00	1:08:07	4:16	8:31	175 166-180
8.50	1:12:21	4:13	8:27	178 172-182
9.00	1:16:31	4:11	8:21	179 176-182
9.50	1:20:48	4:17	8:34	178 174-182
10.00	1:25:46	4:57	9:55	170 116-180
10.50	1:30:01	4:16	8:31	178 172-182
11.00	1:34:36	4:34	9:09	175 170-180
11.50	1:38:43	4:08	8:15	176 172-182
12.00	1:43:16	4:33	9:06	173 122-182
12.50	1:48:07	4:51	9:41	170 122-180
13.00	1:52:46	4:39	9:17	170 122-182
13.11	1:53:53	1:07	10:28	171 126-186

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	12.8	1:49:18	8:32
Walk	4.0	123	0.3	4:35	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:48	8:18	0.00%	More
5 miles	42:00	8:24	0.00%	More
10k	52:51	8:30	0.00%	More
10 miles	1:25:34	8:33	0.00%	More
Half	1:53:49	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	40:59	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:47	8:41
20M	2:58:11	8:55
Mara	3:57:14	9:03

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