Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Mar 2018 at 11:00am by Oranj

Run > Steady-State
  • Time
    1:10:33
  • Miles
    9.33
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    66.10
  • Stride(cm)
    132
  • Cals
    1015
  • Cadence
    161
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Waited for it to thaw out and then went out in shorts!? Paid my respects to Sir Roger on the Iffley road, RIP.
===
1) 2km - 9:00(4:30/km) 137/143bpm 121cal 13.33/17.23kmph
2) 2km - 9:03(4:32/km) 146/151bpm 131cal 13.25/14.24kmph
3) 2km - 9:48(4:54/km) 151/157bpm 149cal 12.24/14.28kmph
4) 2km - 9:32(4:46/km) 150/158bpm 142cal 12.59/16.19kmph
5) 2km - 9:35(4:48/km) 151/155bpm 144cal 12.52/13.44kmph
6) 2km - 9:12(4:36/km) 150/154bpm 134cal 13.05/13.91kmph
7) 2km - 9:35(4:47/km) 147/153bpm 129cal 12.53/14.34kmph
8) 1.02km - 4:48(4:43/km) 148/152bpm 65cal 12.71/13.3kmph
9:00 9:03 9:48 9:32 9:35 9:12 9:35 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 125 81-137 884 160 88-178 0/4
0.50 3:36 1:50 7:21 137 133-139 1006 161 160-168 2/2
0.75 5:25 1:48 7:14 140 136-143 1012 162 160-172 2/1
1.00 7:15 1:50 7:22 141 138-143 1038 163 160-180 2/5
1.25 9:03 1:48 7:11 141 140-142 1014 162 160-174 1/6
1.50 10:52 1:49 7:16 144 141-146 1047 162 160-164 2/3
1.75 12:41 1:49 7:16 144 140-147 1046 161 158-164 1/7
2.00 14:26 1:45 6:59 144 140-150 1006 162 160-170 3/2
2.25 16:17 1:51 7:26 149 147-151 1107 162 160-180 4/1
2.50 18:11 1:53 7:34 147 144-149 1111 161 160-164 2/3
2.75 19:59 1:48 7:13 148 143-150 1069 162 158-182 5/3
3.00 21:50 1:51 7:23 148 146-149 1092 161 158-168 1/6
3.25 23:41 1:52 7:27 150 146-152 1117 162 158-178 4/3
3.50 25:43 2:02 8:07 152 149-154 1234 161 160-166 11/0
3.75 28:02 2:19 9:14 156 154-157 1442 160 158-162 28/0
4.00 29:58 1:56 7:45 150 146-155 1162 160 156-164 4/4
4.25 31:46 1:48 7:13 149 145-153 1076 159 156-174 2/8
4.50 33:48 2:02 +4 8:07 145 139-149 1176 161 122-170 0/8
4.75 35:44 1:56 7:44 150 142-155 1160 162 160-168 5/1
5.00 37:42 1:58 7:54 154 150-158 1216 161 158-164 6/1
5.25 39:38 1:55 7:42 151 149-154 1162 162 158-226 3/4
5.50 41:34 1:56 7:43 149 145-153 1150 161 158-164 4/6
5.75 43:31 1:57 7:49 154 152-155 1205 161 158-164 6/1
6.00 45:25 1:54 7:36 150 148-152 1141 161 158-168 1/6
6.25 47:24 1:59 +4 7:57 152 148-155 1208 162 158-168 5/2
6.50 49:20 1:55 7:41 150 149-153 1153 162 158-178 4/3
6.75 51:08 1:48 7:13 151 148-154 1090 160 158-162 1/7
7.00 52:57 1:49 7:17 147 141-151 1070 161 158-170 3/4
7.25 54:48 1:51 7:24 151 149-152 1119 161 158-176 2/3
7.50 56:39 1:51 7:22 150 148-151 1106 161 160-162 0/3
7.75 58:28 1:50 7:19 143 134-150 1046 159 156-166 0/21
8.00 1:00:20 1:51 7:25 142 134-147 1053 160 158-162 1/5
8.25 1:02:11 1:52 7:27 146 145-148 1087 161 160-172 2/3
8.50 1:04:11 2:00 7:58 150 148-152 1195 161 158-168 7/0
8.75 1:06:17 2:06 8:25 152 150-153 1280 161 160-162 10/0
9.00 1:08:13 1:56 7:44 150 147-152 1159 161 158-166 3/1
9.25 1:10:05 1:52 7:27 147 141-151 1096 160 158-166 1/3
9.33 1:10:40 35 7:29 146 145-147 1092 160 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 8:18
    23 1.7% 8:00
    15 1.6% 7:50

  • Cadence Distribution

    161 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 9.3 1:10:30 7:34
    Walk 0.2 107 0 10 1:28:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.11% More
    800m 3:29 7:00 57.11% More
    1km 4:23 7:03 59.74% More
    Mile 7:09 7:09 63.04% More
    5k 22:34 7:16 66.31% More
    5 miles 37:40 7:32 64.81% More
    10k 47:05 7:35 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 22:29 7:14 66.56
    5M 36:53 7:23 66.18
    10km 46:14 7:26 65.93
    10M 1:15:50 7:35 66.02
    Half 1:40:25 7:40 65.80
    20M 2:35:55 7:48 66.30
    Mara 3:26:28 7:53 66.95

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here