Sat 3rd Mar 2018 at 12:00pm by morl34

Run > Hill Work

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Time
1:00:02
Miles
8.65
Min/mi
6:56
Pacing
96.9%
WAVA
65.19
Stride(cm)
129
Cals
1097
Cadence
180
BPM
154
%MHR
90.2
B/mi
1070
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 127/139bpm 103cal 8.6/8.95mph
2) 1m - 6:51(6:51/m) 143/147bpm 115cal 8.76/8.89mph
3) 1m - 6:46(6:46/m) 151/158bpm 119cal 8.87/9.1mph
4) 1m - 6:46(6:46/m) 157/163bpm 124cal 8.86/8.97mph
5) 1m - 6:46(6:46/m) 161/166bpm 128cal 8.87/8.97mph
6) 1m - 6:51(6:51/m) 163/166bpm 132cal 8.76/9mph
7) 1m - 6:51(6:51/m) 165/169bpm 135cal 8.75/8.97mph
8) 1m - 6:48(6:48/m) 163/166bpm 130cal 8.82/9.1mph
9) 0.84m - 5:23(6:24/m) 170/173bpm 111cal 9.36/9.77mph

6:59 6:51 6:46 6:46 6:46 6:51 6:51 6:48 5:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	102 56-125	754	169 94-180
0.50	3:33	1:42	6:49	129 125-132	878	178 178-180
0.75	5:15	1:42	6:50	134 132-135	915	180 178-180
1.00	6:58	1:43	6:51	138 136-139	945	177 176-178
1.25	8:41	1:43	6:51	142 139-143	973	178 178-178
1.50	10:23	1:43	6:50	143 141-145	977	178 178-180
1.75	12:06	1:43	6:51	144 142-145	987	178 176-180
2.00	13:49	1:43	6:52	144 141-147	989	179 176-182
2.25	15:32	1:43	6:51	146 144-147	999	178 176-180
2.50	17:13	1:41	6:45	151 147-153	1018	179 178-180
2.75	18:53	1:40	6:41	155 152-158	1037	178 176-178
3.00	20:35	1:42	6:46	154 151-157	1043	178 176-182
3.25	22:16	1:42	6:46	153 151-157	1036	178 178-180
3.50	23:58	1:41	6:45	160 158-163	1081	180 178-180
3.75	25:39	1:41	6:46	159 157-161	1075	178 178-182
4.00	27:21	1:42	6:47	156 155-157	1059	178 178-180
4.25	29:02	1:42	6:46	162 157-164	1097	180 178-182
4.50	30:44	1:41	6:46	163 160-164	1102	179 178-180
4.75	32:26	1:42	6:47	158 157-160	1072	179 178-180
5.00	34:07	1:41	6:45	162 159-166	1093	179 178-180
5.25	35:49	1:42	6:48	165 163-166	1123	179 178-180
5.50	37:32	1:43	6:52	163 161-165	1120	179 178-184
5.75	39:15	1:43	6:52	161 159-164	1104	179 178-180
6.00	40:58	1:43	6:52	164 163-166	1127	179 178-180
6.25	42:40	1:42	6:47	167 166-168	1132	180 180-180
6.50	44:22	1:42	6:50	167 164-169	1140	180 178-182
6.75	46:05	1:43	6:53	165 164-166	1136	180 178-184
7.00	47:49	1:44	6:56	162 161-163	1124	180 180-182
7.25	49:33	1:44	6:55	162 161-163	1122	180 178-182
7.50	51:16	1:43	6:51	162 161-163	1110	182 180-182
7.75	52:57	1:41	6:45	163 161-165	1100	183 182-186
8.00	54:38	1:40	6:41	165 164-166	1104	186 186-186
8.25	56:15	1:38	6:32	167 165-169	1090	186 184-186
8.50	57:52	1:36	6:25	169 168-171	1085	185 184-188
8.75	59:26	1:34	6:17	172 170-172	1080	187 186-188
8.84	1:00:01	35	6:27	173 172-173	1117	184 178-188

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.8	59:58	6:47
Walk	0.1	109	0	3	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.82%	More
800m	3:08	6:19	56.95%	More
1km	3:57	6:21	59.26%	More
Mile	6:27	6:27	62.18%	More
5k	20:52	6:43	65.31%	More
5 miles	33:45	6:45	65.60%	More
10k	41:56	6:45	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:17	6:32	67.21
5M	33:35	6:43	65.92
10km	42:17	6:48	65.30
10M	1:10:01	7:00	65.09
Half	1:33:13	7:07	64.14
20M	2:25:58	7:18	64.90
Mara	3:14:20	7:25	65.00

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