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Sun 25th Feb 2018 at 10:00am by LazyDaisy

Run > Race
  • cold
  • Time
    1:03:06
  • Miles
    6.09
  • Min/mi
    10:22
  • Pacing
    95.2%
  • WAVA
    59.33
  • Stride(cm)
    91
  • Cals
    588
  • Cadence
    171
  • BPM
    157
  • %MHR
    90.8
  • B/mi
    1628
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 152/177bpm 91cal 5.87/6.3mph
2) 1m - 10:17(10:17/m) 155/180bpm 96cal 5.83/7.06mph
3) 1m - 10:05(10:05/m) 157/161bpm 95cal 5.95/6.18mph
4) 1m - 10:39(10:39/m) 158/160bpm 100cal 5.64/5.85mph
5) 1m - 10:32(10:32/m) 160/163bpm 99cal 5.69/5.87mph
6) 1m - 10:24(10:24/m) 162/166bpm 98cal 5.77/6.05mph
7) 0.09m - 54(9:45/m) 164/165bpm 9cal 6.15/7.41mph
10:14 10:17 10:05 10:39 10:32 10:24 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 110 81-140 1193 175 164-186 4/7
0.50 5:10 2:27 9:49 161 144-172 1581 172 168-180 2/3
0.75 7:41 2:31 10:04 172 169-177 1732 171 164-176 2/2
1.00 10:14 2:33 10:10 169 161-175 1718 171 166-174 5/3
1.25 12:53 2:40 10:40 165 147-180 1759 168 160-174 6/8
1.50 15:22 2:29 9:54 149 146-152 1476 171 164-178 7/5
1.75 18:00 2:38 10:31 151 147-156 1589 174 162-186 2/3
2.00 20:31 2:31 10:04 154 153-156 1549 171 164-180 4/5
2.25 23:02 2:31 10:05 155 155-157 1563 171 164-176 5/3
2.50 25:31 2:29 9:55 157 156-157 1558 170 162-178 2/3
2.75 28:02 2:31 10:05 157 156-158 1582 170 164-176 3/3
3.00 30:36 2:34 10:15 158 157-161 1621 170 164-178 7/7
3.25 33:22 2:46 11:05 157 156-157 1740 169 164-174 8/6
3.50 35:56 2:34 10:16 158 157-159 1623 168 162-174 3/4
3.75 38:32 2:35 10:21 159 158-159 1646 168 162-174 2/2
4.00 41:14 2:43 10:52 159 157-160 1727 167 162-172 5/3
4.25 44:01 2:46 11:04 159 158-160 1760 168 162-174 5/6
4.50 46:34 2:33 10:12 161 159-163 1643 173 166-184 7/6
4.75 49:09 2:36 10:23 160 159-161 1660 170 162-176 2/3
5.00 51:47 2:38 10:30 159 158-160 1671 170 164-176 4/3
5.25 54:26 2:39 10:35 160 159-161 1694 170 160-176 4/3
5.50 57:01 2:36 10:22 161 160-162 1670 169 164-176 3/4
5.75 59:37 2:36 10:22 162 161-163 1680 170 162-178 2/2
6.00 1:02:11 2:34 10:16 164 162-166 1683 174 168-180 7/6
6.09 1:03:03 52 9:57 165 164-165 1640 181 174-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 44.98% More
    800m 4:56 9:55 52.28% More
    1km 6:11 9:56 53.73% More
    Mile 10:01 10:01 54.51% More
    5k 31:33 10:09 60.09% More
    5 miles 51:36 10:19 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 58.71
    5km 30:55 9:57 61.34
    5M 51:12 10:14 59.94
    10km 1:04:28 10:22 59.26
    10M 1:46:45 10:41 59.33
    Half 2:22:07 10:51 59.16
    20M 3:42:33 11:08 58.29
    Mara 4:56:18 11:19 57.41

Three Things You Saw Today

1 Exeter cathedral
2 A buzzard
3 Swans
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