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Sun 25th Feb 2018 at 7:00am by minardi

Run > Race
  • Time
    5:07:14
  • Miles
    26.30
  • Min/mi
    11:41
  • Pacing
    82%
  • WAVA
    49.84
  • Stride(cm)
    87
  • Cals
    2623
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Malta

Split Summary
===
1) 1m - 10:01(10:01/m) 108cal 5.99/6.64mph
2) 1m - 9:54(9:54/m) 110cal 6.06/6.32mph
3) 1m - 9:54(9:54/m) 109cal 6.06/6.41mph
4) 1m - 10:29(10:29/m) 109cal 5.73/6.74mph
5) 1m - 10:30(10:30/m) 111cal 5.72/6.53mph
6) 1m - 10:31(10:31/m) 110cal 5.71/5.89mph
7) 1m - 10:31(10:31/m) 108cal 5.71/6.24mph
8) 1m - 10:21(10:21/m) 110cal 5.8/6.14mph
9) 1m - 10:27(10:27/m) 111cal 5.74/6.07mph
10) 1m - 11:43(11:43/m) 102cal 5.12/6.47mph
11) 1m - 11:46(11:46/m) 98cal 5.1/6.07mph
12) 1m - 10:33(10:33/m) 110cal 5.69/6.07mph
13) 1m - 12:04(12:04/m) 102cal 4.97/6.32mph
14) 1m - 13:45(13:45/m) 104cal 4.37/8.83mph
15) 1m - 12:08(12:08/m) 96cal 4.95/7.12mph
16) 1m - 12:15(12:15/m) 99cal 4.9/6.16mph
17) 1m - 11:48(11:48/m) 100cal 5.09/6.37mph
18) 1m - 11:47(11:47/m) 96cal 5.09/6.53mph
19) 1m - 13:01(13:01/m) 85cal 4.61/6.49mph
20) 1m - 12:18(12:18/m) 98cal 4.88/6.51mph
21) 1m - 12:08(12:08/m) 96cal 4.94/7.58mph
22) 1m - 13:10(13:10/m) 82cal 4.56/6.3mph
23) 1m - 13:35(13:35/m) 84cal 4.42/9.96mph
24) 1m - 12:33(12:33/m) 89cal 4.78/7.14mph
25) 1m - 13:13(13:13/m) 89cal 4.54/6.97mph
26) 1m - 13:28(13:28/m) 77cal 4.46/6.91mph
27) 0.3m - 3:22(11:10/m) 30cal 5.37/8.39mph
10:01 9:54 9:54 10:29 10:30 10:31 10:31 10:21 10:27 11:43 11:46 10:33 12:04 13:45 12:08 12:15 11:48 11:47 13:01 12:18 12:08 13:10 13:35 12:33 13:13 13:28 3:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 167 88-172 27/21
2.00 19:56 9:54 9:54 169 116-174 1/30
3.00 29:49 9:54 9:54 170 166-174 0/38
4.00 40:19 10:29 10:29 170 122-242 3/22
5.00 50:48 10:29 10:29 169 162-172 5/6
6.00 1:01:19 10:31 10:31 169 116-172 7/4
7.00 1:11:49 10:30 10:30 165 116-174 3/21
8.00 1:22:10 10:21 10:21 169 116-172 6/10
9.00 1:32:38 10:28 10:28 170 166-174 3/12
10.00 1:44:18 11:40 11:40 161 110-174 17/4
11.00 1:56:05 11:46 11:46 160 116-172 35/14
12.00 2:06:39 10:35 10:35 169 116-172 4/18
13.00 2:18:43 12:04 12:04 158 116-172 8/9
14.00 2:32:26 13:43 13:43 160 116-174 15/3
15.00 2:44:36 12:10 12:10 155 82-174 7/5
16.00 2:56:50 12:14 12:14 156 116-172 10/9
17.00 3:08:37 11:47 11:47 157 116-174 0/25
18.00 3:20:28 11:52 11:52 154 114-176 7/32
19.00 3:33:24 12:56 12:56 148 116-174 10/9
20.00 3:45:43 12:19 12:19 156 116-188 6/16
21.00 3:57:57 12:14 12:14 155 116-182 0/20
22.00 4:11:03 13:06 13:06 146 116-176 18/17
23.00 4:24:38 13:35 13:35 142 116-178 21/19
24.00 4:37:14 12:37 12:37 150 116-178 10/36
25.00 4:50:26 13:11 13:11 143 116-174 10/4
26.00 5:03:54 13:29 13:29 137 116-176 6/14
26.29 5:07:08 3:14 11:03 155 116-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 12:15
    22 1.6% 12:34
    20 2.7% 14:03
    15 3.0% 10:29
    12 2.4% 10:43
    11 1.6% 12:43

  • Cadence Distribution

    159 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 170 20.3 3:35:22 10:37
    Walk 29.9 121 6 1:31:46 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.00% More
    800m 4:45 9:32 47.65% More
    1km 5:57 9:35 49.29% More
    Mile 9:40 9:40 51.29% More
    5k 30:51 9:56 55.58% More
    5 miles 50:46 10:09 54.68% More
    10k 1:03:37 10:14 54.31% More
    10 miles 1:44:14 10:25 54.77% More
    Half 2:20:06 10:42 54.45% More
    20 miles 3:45:44 11:17 51.59% More
    Mara 5:06:12 11:41 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.22
    5km 30:56 9:57 55.43
    5M 51:36 10:19 53.79
    10km 1:05:10 10:29 53.02
    10M 1:48:41 10:52 52.53
    Half 2:25:16 11:05 52.07
    20M 3:48:54 11:27 50.88
    Mara 5:05:59 11:41 49.83
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