Sun 21st Jan 2018 at 10:00am by JH

Run > General

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Time
35:12
Miles
3.49
Min/mi
10:05
Pacing
78%
WAVA
41.26
BPM
166
%MHR
83.6
B/mi
1679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 160/186bpm
2) 1m - 10:32(10:32/m) 167/182bpm
3) 1m - 10:23(10:23/m) 170/185bpm
4) 0.49m - 5:29(11:12/m) 170/186bpm

8:48 10:32 10:23 5:29

Pace

29%

11%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:07	149 89-161	1358
0.25	2:07	59	7:51	156 152-161	1223
0.38	3:13	1:06	8:44	152 147-153	1328
0.50	4:16	1:04	8:29	140 128-148	1187
0.63	5:20	1:03	8:27	139 128-180	1174
0.75	6:20	1:00	8:00	179 178-183	1432
0.88	7:24	1:04	8:34	180 178-182	1543
1.00	8:48	1:24	11:11	181 163-186	2024
1.13	10:05	1:17	10:18	163 158-169	1680
1.25	11:23	1:18	10:24	166 162-171	1728
1.38	12:34	1:11	9:30	174 170-178	1652
1.50	13:45	1:10	9:22	176 167-181	1649
1.63	15:02	1:18	10:21	176 170-178	1822
1.75	16:42	1:39	13:15	166 139-182	2200
1.88	18:10	1:28	11:46	143 130-165	1683
2.00	19:19	1:09	9:15	174 166-178	1611
2.13	20:18	59	7:52	177 174-178	1393
2.25	21:50	1:31	12:11	175 150-185	2132
2.38	23:13	1:23	11:05	159 145-171	1762
2.50	24:27	1:14	9:53	168 160-176	1660
2.63	25:37	1:10	9:20	175 173-178	1634
2.75	27:11	1:34	12:32	159 145-178	1993
2.88	28:19	1:08	9:03	175 160-182	1583
3.00	29:43	1:24	11:10	174 152-185	1943
3.13	31:15	1:33	12:21	166 152-176	2050
3.25	32:27	1:11	9:32	173 151-186	1648
3.38	33:50	1:23	11:03	177 160-182	1955
3.49	35:12	1:22	11:57	167 148-181	1997

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.28%	More
800m	4:07	8:18	40.87%	More
1km	5:08	8:16	42.89%	More
Mile	8:45	8:45	43.29%	More
5k	30:55	9:57	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	40.50
5km	31:07	10:01	41.30
5M	51:32	10:18	40.88
10km	1:04:53	10:27	40.69
10M	1:47:26	10:45	40.72
Half	2:23:02	10:55	40.22
20M	3:44:00	11:12	40.70
Mara	4:58:14	11:23	40.76

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