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Sat 24th Feb 2018 at 11:00am by runnyeyes

Run > Cross Country
  • Time
    1:26:32
  • Miles
    7.93
  • Min/mi
    10:55
  • WAVA
    52.87
  • Stride(cm)
    83
  • Cals
    660
  • Cadence
    178
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1474
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/139bpm 81cal 5.87/6.26mph
2) 1m - 10:25(10:25/m) 137/144bpm 91cal 5.76/6.51mph
3) 1m - 10:23(10:23/m) 144/153bpm 96cal 5.78/6.32mph
4) 1m - 11:28(11:28/m) 141/153bpm 96cal 5.23/6.1mph
5) 1m - 11:11(11:11/m) 146/149bpm 103cal 5.36/5.85mph
6) 1m - 11:32(11:32/m) 134/162bpm 76cal 5.21/6.59mph
7) 1m - 11:45(11:45/m) 132/138bpm 60cal 5.11/5.85mph
8) 0.93m - 9:35(10:17/m) 135/145bpm 57cal 5.83/6.72mph
10:13 10:25 10:23 11:28 11:11 11:32 11:45 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +24 11:42 111 82-126 1298 176 116-192 3/4
0.50 5:27 2:31 10:05 127 125-130 1281 184 182-188 3/4
0.75 8:02 2:35 10:20 131 126-133 1353 184 182-186 3/1
1.00 10:37 2:35 10:20 134 130-138 1384 182 178-184 4/1
1.25 13:19 2:43 10:50 136 132-141 1473 177 86-184 7/0
1.50 15:48 2:29 9:55 134 120-140 1329 181 176-186 1/8
1.75 18:16 2:28 9:52 138 134-141 1362 180 176-184 0/11
2.00 21:01 2:45 11:01 138 135-142 1519 179 172-182 2/4
2.25 23:43 2:42 +8 10:47 139 137-141 1499 178 116-184 5/1
2.50 26:15 2:32 10:07 142 140-144 1436 179 168-184 3/4
2.75 28:53 2:39 10:36 147 144-152 1557 179 170-184 5/5
3.00 31:34 2:40 10:40 147 143-153 1569 180 174-184 3/1
3.25 36:35 5:01 +2:16 20:04 136 98-151 2730 184 174-190 4/1
3.50 39:22 2:47 11:10 140 129-148 1563 180 176-182 5/1
3.75 43:42 4:20 +1:11 17:18 138 110-151 2388 172 116-186 4/1
4.00 46:30 2:48 11:13 145 142-148 1626 179 174-182 2/3
4.25 50:19 3:49 +1:08 15:16 146 143-149 2228 178 116-184 4/3
4.50 53:07 2:48 11:13 146 143-148 1638 180 174-184 1/2
4.75 55:55 2:48 11:12 146 144-148 1634 177 172-180 7/2
5.00 58:49 2:54 11:34 145 143-147 1678 175 168-180 0/9
5.25 1:01:32 2:44 10:55 145 142-147 1582 180 176-184 4/4
5.50 1:09:23 7:51 +5:14 31:25 135 101-147 4241 176 116-188 6/2
5.75 1:28:07 18:43 +15:35 1:14:53 138 71-161 10333 181 118-248 3/5
6.00 1:31:10 3:03 12:14 116 78-142 1419 180 176-182 3/4
6.25 1:34:22 3:12 12:49 132 128-137 1691 174 136-180 3/2
6.50 1:37:32 3:09 12:37 130 122-134 1640 177 170-182 2/2
6.75 1:40:16 2:45 11:00 133 129-136 1462 177 172-180 2/2
7.00 1:42:56 2:39 10:38 134 130-136 1424 179 166-182 2/2
7.25 1:45:46 2:50 11:22 136 126-145 1545 167 110-182 2/4
7.50 1:49:28 3:42 +59 14:48 133 123-137 1968 175 116-188 0/7
7.75 1:51:52 2:24 9:35 134 129-137 1285 188 182-190 1/2
7.93 1:53:28 1:36 9:02 136 133-141 1229 187 186-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 10:25
    15 1.2% 13:03

  • Cadence Distribution

    178 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 180 7.8 1:22:44 12:53
    Walk 9.5 116 0.1 12:28 2:16:39
    Still 0.0 - - 4 -
    Pause 13.8 - - 18:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 45.80% More
    800m 4:54 9:51 47.49% More
    1km 6:16 10:05 48.17% More
    Mile 10:10 10:10 49.92% More
    5k 34:37 11:09 50.74% More
    5 miles 58:25 11:41 48.68% More
    10k 1:33:41 15:05 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.70
    5km 32:03 10:19 54.82
    5M 53:04 10:37 53.59
    10km 1:06:49 10:45 52.98
    10M 1:50:39 11:04 52.90
    Half 2:27:19 11:15 52.66
    20M 3:50:42 11:32 51.79
    Mara 5:07:09 11:43 50.95

Photos



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