Sat 24th Feb 2018 at 11:00am by runnyeyes

Run > Cross Country

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Time
1:26:32
Miles
7.93
Min/mi
10:55
Pacing
0%
WAVA
54.69
Stride(cm)
83
Cals
660
Cadence
178
BPM
135
%MHR
74.2
B/mi
1474
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/139bpm 81cal 5.87/6.26mph
2) 1m - 10:25(10:25/m) 137/144bpm 91cal 5.76/6.51mph
3) 1m - 10:23(10:23/m) 144/153bpm 96cal 5.78/6.32mph
4) 1m - 11:28(11:28/m) 141/153bpm 96cal 5.23/6.1mph
5) 1m - 11:11(11:11/m) 146/149bpm 103cal 5.36/5.85mph
6) 1m - 11:32(11:32/m) 134/162bpm 76cal 5.21/6.59mph
7) 1m - 11:45(11:45/m) 132/138bpm 60cal 5.11/5.85mph
8) 0.93m - 9:35(10:17/m) 135/145bpm 57cal 5.83/6.72mph

10:13 10:25 10:23 11:28 11:11 11:32 11:45 9:35

Pace

22%

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +24	11:42	111 82-126	1298	176 116-192	3/4
0.50	5:27	2:31	10:05	127 125-130	1281	184 182-188	3/4
0.75	8:02	2:35	10:20	131 126-133	1353	184 182-186	3/1
1.00	10:37	2:35	10:20	134 130-138	1384	182 178-184	4/1
1.25	13:19	2:43	10:50	136 132-141	1473	177 86-184	7/0
1.50	15:48	2:29	9:55	134 120-140	1329	181 176-186	1/8
1.75	18:16	2:28	9:52	138 134-141	1362	180 176-184	0/11
2.00	21:01	2:45	11:01	138 135-142	1519	179 172-182	2/4
2.25	23:43	2:42 +8	10:47	139 137-141	1499	178 116-184	5/1
2.50	26:15	2:32	10:07	142 140-144	1436	179 168-184	3/4
2.75	28:53	2:39	10:36	147 144-152	1557	179 170-184	5/5
3.00	31:34	2:40	10:40	147 143-153	1569	180 174-184	3/1
3.25	36:35	5:01 +2:16	20:04	136 98-151	2730	184 174-190	4/1
3.50	39:22	2:47	11:10	140 129-148	1563	180 176-182	5/1
3.75	43:42	4:20 +1:11	17:18	138 110-151	2388	172 116-186	4/1
4.00	46:30	2:48	11:13	145 142-148	1626	179 174-182	2/3
4.25	50:19	3:49 +1:08	15:16	146 143-149	2228	178 116-184	4/3
4.50	53:07	2:48	11:13	146 143-148	1638	180 174-184	1/2
4.75	55:55	2:48	11:12	146 144-148	1634	177 172-180	7/2
5.00	58:49	2:54	11:34	145 143-147	1678	175 168-180	0/9
5.25	1:01:32	2:44	10:55	145 142-147	1582	180 176-184	4/4
5.50	1:09:23	7:51 +5:14	31:25	135 101-147	4241	176 116-188	6/2
5.75	1:28:07	18:43 +15:35	1:14:53	138 71-161	10333	181 118-248	3/5
6.00	1:31:10	3:03	12:14	116 78-142	1419	180 176-182	3/4
6.25	1:34:22	3:12	12:49	132 128-137	1691	174 136-180	3/2
6.50	1:37:32	3:09	12:37	130 122-134	1640	177 170-182	2/2
6.75	1:40:16	2:45	11:00	133 129-136	1462	177 172-180	2/2
7.00	1:42:56	2:39	10:38	134 130-136	1424	179 166-182	2/2
7.25	1:45:46	2:50	11:22	136 126-145	1545	167 110-182	2/4
7.50	1:49:28	3:42 +59	14:48	133 123-137	1968	175 116-188	0/7
7.75	1:51:52	2:24	9:35	134 129-137	1285	188 182-190	1/2
7.93	1:53:28	1:36	9:02	136 133-141	1229	187 186-188	2/2

Heart

135/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 106m, Range 25m, Flat prediction 1:24:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.3%	10:25
15 1.2%	13:03
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Cadence

178 (248 max) Stride Length: 83cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	45.80%	More
800m	4:54	9:51	47.49%	More
1km	6:16	10:05	48.24%	More
Mile	10:10	10:10	50.22%	More
5k	34:37	11:09	51.54%	More
5 miles	58:25	11:41	49.95%	More
10k	1:33:41	15:05	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.01
5km	32:03	10:19	55.67
5M	53:04	10:37	54.99
10km	1:06:49	10:45	54.73
10M	1:50:39	11:04	54.58
Half	2:27:19	11:15	53.61
20M	3:50:42	11:32	54.04
Mara	5:07:09	11:43	53.86

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