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Sat 24th Feb 2018 at 11:00am by runnyeyes
Run > Cross Country
-
Time
1:26:32
-
Miles
7.93
-
Min/mi
10:55
-
Pacing
0%
-
WAVA
52.87
-
Stride(cm)
83
-
Cals
660
-
Cadence
178
-
BPM
135
-
%MHR
74.2
-
B/mi
1474
-
Asc(m)
106
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 127/139bpm 81cal 5.87/6.26mph
2) 1m - 10:25(10:25/m) 137/144bpm 91cal 5.76/6.51mph
3) 1m - 10:23(10:23/m) 144/153bpm 96cal 5.78/6.32mph
4) 1m - 11:28(11:28/m) 141/153bpm 96cal 5.23/6.1mph
5) 1m - 11:11(11:11/m) 146/149bpm 103cal 5.36/5.85mph
6) 1m - 11:32(11:32/m) 134/162bpm 76cal 5.21/6.59mph
7) 1m - 11:45(11:45/m) 132/138bpm 60cal 5.11/5.85mph
8) 0.93m - 9:35(10:17/m) 135/145bpm 57cal 5.83/6.72mph
10:13 10:25 10:23 11:28 11:11 11:32 11:45 9:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 +24
|
11:42 |
111 82-126 |
1298 |
176 116-192 |
3/4 |
| 0.50 |
5:27 |
2:31 |
10:05 |
127 125-130 |
1281 |
184 182-188 |
3/4 |
| 0.75 |
8:02 |
2:35 |
10:20 |
131 126-133 |
1353 |
184 182-186 |
3/1 |
| 1.00 |
10:37 |
2:35 |
10:20 |
134 130-138 |
1384 |
182 178-184 |
4/1 |
| 1.25 |
13:19 |
2:43 |
10:50 |
136 132-141 |
1473 |
177 86-184 |
7/0 |
| 1.50 |
15:48 |
2:29 |
9:55 |
134 120-140 |
1329 |
181 176-186 |
1/8 |
| 1.75 |
18:16 |
2:28 |
9:52 |
138 134-141 |
1362 |
180 176-184 |
0/11 |
| 2.00 |
21:01 |
2:45 |
11:01 |
138 135-142 |
1519 |
179 172-182 |
2/4 |
| 2.25 |
23:43 |
2:42 +8
|
10:47 |
139 137-141 |
1499 |
178 116-184 |
5/1 |
| 2.50 |
26:15 |
2:32 |
10:07 |
142 140-144 |
1436 |
179 168-184 |
3/4 |
| 2.75 |
28:53 |
2:39 |
10:36 |
147 144-152 |
1557 |
179 170-184 |
5/5 |
| 3.00 |
31:34 |
2:40 |
10:40 |
147 143-153 |
1569 |
180 174-184 |
3/1 |
| 3.25 |
36:35 |
5:01 +2:16
|
20:04 |
136 98-151 |
2730 |
184 174-190 |
4/1 |
| 3.50 |
39:22 |
2:47 |
11:10 |
140 129-148 |
1563 |
180 176-182 |
5/1 |
| 3.75 |
43:42 |
4:20 +1:11
|
17:18 |
138 110-151 |
2388 |
172 116-186 |
4/1 |
| 4.00 |
46:30 |
2:48 |
11:13 |
145 142-148 |
1626 |
179 174-182 |
2/3 |
| 4.25 |
50:19 |
3:49 +1:08
|
15:16 |
146 143-149 |
2228 |
178 116-184 |
4/3 |
| 4.50 |
53:07 |
2:48 |
11:13 |
146 143-148 |
1638 |
180 174-184 |
1/2 |
| 4.75 |
55:55 |
2:48 |
11:12 |
146 144-148 |
1634 |
177 172-180 |
7/2 |
| 5.00 |
58:49 |
2:54 |
11:34 |
145 143-147 |
1678 |
175 168-180 |
0/9 |
| 5.25 |
1:01:32 |
2:44 |
10:55 |
145 142-147 |
1582 |
180 176-184 |
4/4 |
| 5.50 |
1:09:23 |
7:51 +5:14
|
31:25 |
135 101-147 |
4241 |
176 116-188 |
6/2 |
| 5.75 |
1:28:07 |
18:43 +15:35
|
1:14:53 |
138 71-161 |
10333 |
181 118-248 |
3/5 |
| 6.00 |
1:31:10 |
3:03 |
12:14 |
116 78-142 |
1419 |
180 176-182 |
3/4 |
| 6.25 |
1:34:22 |
3:12 |
12:49 |
132 128-137 |
1691 |
174 136-180 |
3/2 |
| 6.50 |
1:37:32 |
3:09 |
12:37 |
130 122-134 |
1640 |
177 170-182 |
2/2 |
| 6.75 |
1:40:16 |
2:45 |
11:00 |
133 129-136 |
1462 |
177 172-180 |
2/2 |
| 7.00 |
1:42:56 |
2:39 |
10:38 |
134 130-136 |
1424 |
179 166-182 |
2/2 |
| 7.25 |
1:45:46 |
2:50 |
11:22 |
136 126-145 |
1545 |
167 110-182 |
2/4 |
| 7.50 |
1:49:28 |
3:42 +59
|
14:48 |
133 123-137 |
1968 |
175 116-188 |
0/7 |
| 7.75 |
1:51:52 |
2:24 |
9:35 |
134 129-137 |
1285 |
188 182-190 |
1/2 |
| 7.93 |
1:53:28 |
1:36 |
9:02 |
136 133-141 |
1229 |
187 186-188 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.7 |
180 |
7.8 |
1:22:44 |
12:53 |
| Walk |
9.5 |
116 |
0.1 |
12:28 |
2:16:39 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
13.8 |
- |
- |
18:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
45.80% |
More |
| 800m |
4:54 |
9:51 |
47.49% |
More |
| 1km |
6:16 |
10:05 |
48.17% |
More |
| Mile |
10:10 |
10:10 |
49.92% |
More |
| 5k |
34:37 |
11:09 |
50.74% |
More |
| 5 miles |
58:25 |
11:41 |
48.68% |
More |
| 10k |
1:33:41 |
15:05 |
37.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
52.70 |
| 5km |
32:03 |
10:19 |
54.82 |
| 5M |
53:04 |
10:37 |
53.59 |
| 10km |
1:06:49 |
10:45 |
52.98 |
| 10M |
1:50:39 |
11:04 |
52.90 |
| Half |
2:27:19 |
11:15 |
52.66 |
| 20M |
3:50:42 |
11:32 |
51.79 |
| Mara |
5:07:09 |
11:43 |
50.95 |
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