Fri 23rd Feb 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
59:24
Miles
6.51
Min/mi
9:07
Pacing
93.7%
WAVA
50.03
Stride(cm)
99
Cals
465
Cadence
177
BPM
110
%MHR
63.1
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD - Furthest he has ran

Split Summary
===
1) 1m - 9:03(9:03/m) 113/120bpm 88cal 6.63/7.91mph
2) 1m - 9:13(9:13/m) 111/122bpm 78cal 6.51/7.26mph
3) 1m - 9:05(9:05/m) 109/119bpm 71cal 6.61/7.35mph
4) 1m - 9:10(9:10/m) 108/118bpm 67cal 6.55/7.37mph
5) 1m - 9:23(9:23/m) 111/121bpm 69cal 6.4/7.43mph
6) 1m - 9:13(9:13/m) 111/117bpm 65cal 6.51/7.66mph
7) 0.51m - 4:18(8:24/m) 110/117bpm 27cal 7.14/8.16mph

9:03 9:13 9:05 9:10 9:23 9:13 4:18

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	112 88-120	1024	177 118-186
0.50	4:32	2:15	9:01	113 109-116	1018	177 172-182
0.75	6:49	2:16	9:06	112 101-117	1019	176 174-182
1.00	9:03	2:15	8:58	112 108-115	1005	176 174-182
1.25	11:20	2:16	9:05	112 109-116	1017	180 176-184
1.50	13:38	2:18	9:13	107 103-111	987	177 176-184
1.75	15:54	2:17	9:06	111 105-115	1011	178 174-184
2.00	18:17	2:22	9:28	115 108-122	1089	179 174-184
2.25	20:33	2:17	9:08	115 111-119	1050	178 174-182
2.50	22:48	2:15	8:59	109 107-112	979	176 174-180
2.75	25:03	2:15	8:58	103 94-112	924	176 174-178
3.00	27:21	2:19	9:14	110 104-118	1017	177 174-180
3.25	29:44	2:22	9:30	109 103-115	1035	178 174-180
3.50	31:58	2:14	8:58	108 98-117	968	177 172-182
3.75	34:04	2:06	8:24	107 99-114	899	178 174-186
4.00	36:31	2:26	9:46	108 100-118	1055	175 172-180
4.25	38:52	2:22	9:26	106 95-112	1000	177 172-188
4.50	41:13	2:21	9:23	113 108-121	1061	178 174-182
4.75	43:29	2:16	9:04	110 106-116	998	178 174-182
5.00	45:54	2:25	9:41	115 109-120	1114	179 176-184
5.25	48:08	2:13	8:54	113 108-117	1005	179 174-184
5.50	50:30	2:22	9:29	111 108-116	1052	178 172-184
5.75	52:49	2:19	9:15	111 104-116	1027	178 174-182
6.00	55:06	2:17	9:08	110 108-113	1005	177 172-182
6.25	57:17	2:11	8:44	110 108-115	961	177 172-182
6.50	59:17	2:00	8:01	110 99-117	882	179 176-186
6.51	1:05:22	6:05 +5:59	12:03:35	84 70-110	60781	172 172-172

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	6.5	59:21	10:02
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	8.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.79%	More
800m	4:09	8:21	44.34%	More
1km	5:17	8:31	45.37%	More
Mile	8:45	8:45	46.86%	More
5k	28:15	9:06	49.35%	More
5 miles	45:39	9:08	49.65%	More
10k	56:38	9:07	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:19	8:48	51.04
5M	45:01	9:00	50.34
10km	56:34	9:06	49.99
10M	1:33:13	9:19	50.09
Half	2:03:47	9:27	49.50
20M	3:13:01	9:39	50.30
Mara	4:16:18	9:47	50.51

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