Sun 21st Jan 2018 at 8:00am by Spooksta

Run > General

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Time
1:46:30
Miles
11.62
Min/mi
9:10
Pacing
42.9%
Stride(cm)
99
Cals
959
Cadence
178
BPM
123
%MHR
72.1
B/mi
1129
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 111/119bpm 87cal 6.25/7.22mph
2) 1m - 9:31(9:31/m) 115/120bpm 85cal 6.31/6.72mph
3) 1m - 9:18(9:18/m) 115/125bpm 77cal 6.45/7.08mph
4) 1m - 9:38(9:38/m) 125/134bpm 97cal 6.23/6.85mph
5) 1m - 9:42(9:42/m) 125/132bpm 91cal 6.19/7.2mph
6) 1m - 9:12(9:12/m) 123/141bpm 79cal 6.52/7.26mph
7) 1m - 9:06(9:06/m) 122/135bpm 71cal 6.59/7.7mph
8) 1m - 8:29(8:29/m) 125/136bpm 71cal 7.07/8.31mph
9) 1m - 8:53(8:53/m) 131/141bpm 87cal 6.76/7.81mph
10) 1m - 8:59(8:59/m) 128/137bpm 75cal 6.68/7.45mph
11) 1m - 8:48(8:48/m) 132/138bpm 85cal 6.82/7.68mph
12) 0.62m - 5:18(8:34/m) 134/151bpm 54cal 7/8.52mph

9:36 9:31 9:18 9:38 9:42 9:12 9:06 8:29 8:53 8:59 8:48 5:18

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

29%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	107 67-119	1048	181 122-194	3/16
1.00	9:36	4:42	9:23	114 111-118	1071	181 174-188	1/3
1.50	14:18	4:42	9:25	114 108-118	1073	178 172-182	3/4
2.00	19:06	4:48	9:36	116 111-120	1113	177 170-182	5/1
2.50	23:43	4:37	9:15	115 111-119	1063	177 172-182	0/3
3.00	28:24	4:41	9:22	115 110-125	1078	177 172-184	1/4
3.50	33:25	5:01	10:01	126 115-134	1262	174 162-182	16/3
4.00	38:02	4:38	9:15	123 114-128	1138	176 168-180	8/1
4.50	43:02	4:59	9:59	124 117-130	1237	175 166-180	7/1
5.00	47:44	4:43	9:25	125 121-132	1178	175 166-180	8/3
5.50	52:27	4:42	9:24	119 113-127	1119	176 168-184	8/2
6.00	1:01:10	8:43 +4:14	17:26	128 86-141	2232	181 122-188	9/6
6.50	1:06:23	5:13 +46	10:26	118 110-123	1231	181 172-192	1/10
7.00	1:11:02	4:39	9:18	126 110-135	1171	177 122-192	4/8
7.50	1:15:19	4:18	8:35	123 113-130	1057	179 174-184	1/6
8.00	1:19:31	4:12	8:23	128 116-136	1073	180 170-190	2/6
8.50	1:23:51	4:20	8:40	135 130-141	1169	182 156-192	3/10
9.00	1:30:15	6:25 +1:53	12:49	126 113-139	1615	180 168-188	3/7
9.50	1:34:40	4:24	8:48	129 123-137	1136	179 172-184	4/1
10.00	1:39:15	4:35	9:11	126 124-131	1156	178 174-182	2/4
10.50	1:43:36	4:21	8:41	131 124-136	1139	177 172-184	3/2
11.00	1:48:03	4:27	8:55	134 124-138	1194	178 172-182	2/3
11.50	1:52:34	4:31 +5	9:02	133 127-140	1202	177 122-184	6/3
11.62	1:53:27	53	7:35	141 131-150	1069	189 178-196	8/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:28
18 1.0%	9:29
17 2.9%	9:22
14 2.0%	8:38
See your biggest climbs

Cadence

178 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	11.6	1:46:17	9:46
Walk	0.1	122	0	11	13:54
Still	0.0	-	-	1	-
Pause	5.8	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	29:03	9:21	0.00%	More
5 miles	46:03	9:13	0.00%	More
10k	1:01:51	9:57	0.00%	More
10 miles	1:38:03	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:56	9:14
20M	3:09:23	9:28
Mara	4:12:08	9:37

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