Mon 19th Feb 2018 at 4:00pm by Kimmy69

Run > General

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Time
19:38
Miles
0.15
Min/mi
2:10:53
WAVA
2.79
Stride(cm)
9
Cals
95
Cadence
141
BPM
103
%MHR
60.1
B/mi
13454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 19:38(2:14:15/m) 102/153bpm 95cal 22/105rpm 0.45/1.27mph

19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:50	7:50	2:05:27	91 64-153	11417	142 82-210
0.13	17:08	9:17	2:28:36	118 90-150	17534	138 30-204
0.15	19:37	2:29	1:58:29	104 80-125	12322	142 118-150

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (210 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	178	0	2:28	1:54:12
Walk	62.5	119	0.1	12:16	1:38:37
Still	24.9	-	-	4:53	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26:40	2:26:40	3.18
5km	8:07:45	2:36:59	3.34
5M	13:27:41	2:41:32	3.29
10km	16:56:56	2:43:40	3.28
10M	28:03:59	2:48:24	3.26
Half	37:22:03	2:51:09	3.20
20M	58:30:59	2:55:33	3.21
Mara	77:54:31	2:58:25	3.19

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