Sun 21st Jan 2018 at 9:00am by OneSpeed

Run > General

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Time
50:25
Miles
7.01
Min/mi
7:12
Pacing
95.1%
Stride(cm)
130
Cals
752
Cadence
172
BPM
141
%MHR
82.5
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 128/140bpm 98cal 8.35/8.95mph
2) 1m - 7:23(7:23/m) 140/149bpm 116cal 8.13/9.04mph
3) 1m - 7:06(7:06/m) 142/152bpm 111cal 8.45/8.85mph
4) 1m - 7:10(7:10/m) 145/153bpm 113cal 8.37/8.75mph
5) 1m - 7:16(7:16/m) 146/155bpm 115cal 8.25/8.77mph
6) 1m - 7:03(7:03/m) 143/149bpm 100cal 8.52/8.72mph
7) 1m - 7:11(7:11/m) 143/152bpm 98cal 8.35/8.75mph
8) 0.01m - 5(10:07/m) 142/143bpm 1cal 5.93/7.68mph

7:11 7:23 7:06 7:10 7:16 7:03 7:11 5

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	120 92-134	919	170 122-180
0.50	3:42	1:47	7:08	129 126-133	920	172 170-176
0.75	5:27	1:45	7:00	131 128-137	916	172 170-174
1.00	7:12	1:45	6:59	134 127-140	937	174 170-176
1.25	9:06	1:54	7:37	139 133-148	1058	173 170-178
1.50	10:52	1:46	7:05	141 134-147	1000	172 170-176
1.75	12:42	1:50	7:19	139 135-149	1017	173 168-176
2.00	14:34	1:53	7:30	142 137-147	1066	173 170-178
2.25	16:23	1:48	7:13	141 133-145	1018	170 158-174
2.50	18:07	1:44	6:56	140 138-143	970	172 168-176
2.75	19:54	1:47	7:08	145 136-152	1034	172 166-176
3.00	21:41	1:47	7:08	143 141-147	1020	173 170-176
3.25	23:30	1:49	7:17	148 143-153	1077	173 170-176
3.50	25:21	1:51	7:23	146 143-149	1077	173 170-176
3.75	27:08	1:47	7:09	144 137-150	1029	173 170-178
4.00	28:51	1:43	6:53	142 137-146	977	172 168-176
4.25	30:38	1:48	7:10	142 138-148	1018	172 166-178
4.50	32:26	1:48	7:11	147 143-150	1056	173 168-176
4.75	34:16	1:49	7:18	148 141-155	1080	173 168-176
5.00	36:07	1:51	7:26	149 142-153	1107	173 168-176
5.25	37:50	1:43	6:51	143 140-145	980	172 170-176
5.50	39:35	1:45	6:59	139 135-142	972	172 170-174
5.75	41:20	1:45	6:59	143 138-146	998	172 170-176
6.00	43:10	1:50	7:21	145 142-149	1066	173 170-176
6.25	44:59	1:49	7:18	148 143-152	1080	172 164-178
6.50	46:45	1:46	7:04	143 138-147	1011	171 168-180
6.75	48:31	1:45	7:01	138 132-141	969	171 168-174
7.00	50:21	1:51	7:22	142 137-151	1047	173 166-178
7.01	50:25	4	8:52	143 142-143	1267	170 170-170

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7	50:21	7:12
Walk	0.1	122	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:06	7:07	0.00%	More
5 miles	35:43	7:09	0.00%	More
10k	44:32	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:14	7:03
10km	44:22	7:08
10M	1:13:28	7:21
Half	1:37:49	7:28
20M	2:33:11	7:40
Mara	3:23:57	7:47

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