Fri 16th Feb 2018 at 8:00pm by hemps

Run > General

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Time
26:26
Miles
1.99
Min/mi
13:17
Pacing
87%
WAVA
32.97
BPM
125
%MHR
72.8
B/mi
1654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 118/141bpm
2) 0.99m - 13:31(13:38/m) 131/172bpm

12:55 13:31

Pace

16%

25%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	51	51	13:31	100 82-109	1351
0.13	1:36	45	11:59	108 101-112	1295
0.19	2:25	49	13:06	108 102-119	1415
0.25	3:12	47	12:32	125 118-137	1567
0.31	4:11	59	15:46	133 126-141	2098
0.38	5:00	49	13:03	115 107-126	1502
0.44	5:44	44	11:50	129 117-139	1527
0.50	6:30	46	12:18	115 111-118	1414
0.56	7:24	54	14:21	114 98-121	1637
0.63	8:16	52	13:46	97 86-117	1336
0.69	8:55	39	10:24	133 117-138	1383
0.75	9:42	47	12:33	130 116-141	1632
0.81	10:36	54	14:25	110 99-126	1586
0.88	11:21	45	11:53	127 124-129	1510
0.94	12:10	49	13:03	121 113-127	1579
1.00	12:55	45	12:02	130 124-138	1565
1.06	14:02	1:07	17:54	113 98-126	2023
1.13	14:43	41	10:54	118 99-127	1286
1.19	15:32	49	13:10	122 115-127	1607
1.25	16:17	45	11:53	124 120-127	1474
1.31	17:17	1:01	16:09	118 115-125	1906
1.38	18:00	43	11:21	115 112-120	1305
1.44	18:46	46	12:19	134 121-141	1649
1.50	19:30	44	11:49	143 135-156	1691
1.56	20:15	45	12:01	167 156-172	2008
1.63	21:16	1:01	16:10	145 130-165	2344
1.69	22:11	55	14:33	149 136-158	2168
1.75	23:10	1:00	15:57	134 123-139	2138
1.81	24:02	51	13:39	140 126-147	1912
1.88	24:50	48	12:51	136 124-149	1749
1.94	25:43	53	14:08	119 113-129	1681
1.99	26:26	43	13:28	115 109-119	1549

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	26.90%	More
800m	6:10	12:25	29.79%	More
1km	7:50	12:36	30.66%	More
Mile	12:51	12:51	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	32.16
5km	42:23	13:39	32.90
5M	1:10:11	14:02	32.29
10km	1:28:22	14:13	32.00
10M	2:26:20	14:38	31.91
Half	3:14:50	14:52	31.45
20M	5:05:07	15:15	31.82
Mara	6:46:14	15:30	31.87

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