Sat 17th Feb 2018 at 9:00am by slowguy

Run > General

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Time
18:08
Miles
1.56
Min/mi
11:37
Pacing
91.4%
WAVA
38.46
Stride(cm)
76
Cals
158
Cadence
183
BPM
152
%MHR
88.7
B/mi
1764
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 151/160bpm 100cal 5.06/12.19mph
2) 0.56m - 6:17(11:09/m) 156/162bpm 58cal 5.38/5.68mph

11:51 6:17

Pin Map

0mi in 0

Pace

20%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:56	131 111-150	1956	186 182-192
0.13	1:40	44	11:43	151 150-153	1768	182 180-184
0.19	2:28	49	12:56	151 149-153	1954	182 180-182
0.25	3:12	43	11:34	149 147-151	1724	181 180-182
0.31	3:54	42	11:17	152 150-153	1715	183 182-184
0.38	4:30	36	9:29	154 152-156	1459	184 182-188
0.44	5:15	45	12:00	158 156-160	1896	182 182-182
0.50	6:03	48	12:49	153 151-156	1960	182 182-184
0.56	6:42	40	10:32	152 151-153	1601	181 180-184
0.63	7:28	46	12:10	148 146-150	1801	181 180-182
0.69	8:13	45	11:58	150 149-152	1796	182 180-182
0.75	8:58	45	12:03	151 150-152	1819	183 182-184
0.81	9:38	41	10:50	151 150-153	1635	182 180-184
0.88	10:25	46	12:21	157 155-158	1939	181 180-182
0.94	11:07	42	11:15	158 156-159	1778	183 182-184
1.00	11:51	44	11:51	155 152-157	1837	182 180-184
1.06	12:34	42	11:14	152 151-154	1708	183 182-184
1.13	13:18	44	11:48	150 149-152	1771	181 180-182
1.19	14:00	42	11:12	151 150-153	1692	183 180-188
1.25	14:41	41	11:01	158 156-159	1740	186 184-186
1.31	15:20	39	10:22	161 160-162	1670	185 184-188
1.38	16:01	41	10:58	160 160-161	1753	184 182-186
1.44	16:43	41	11:02	162 160-162	1787	185 184-186
1.50	17:25	43	11:21	157 156-159	1782	183 182-186
1.56	18:05	40	11:19	157 156-159	1777	184 184-184

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.6	18:05	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.88%	More
800m	5:32	11:07	34.77%	More
1km	6:57	11:11	36.05%	More
Mile	11:22	11:22	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	37:38	12:07	38.51
5M	1:02:20	12:28	37.85
10km	1:18:28	12:38	37.55
10M	2:09:57	13:00	37.47
Half	2:53:01	13:12	36.95
20M	4:30:56	13:33	37.39
Mara	6:00:43	13:46	37.44

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Sat 17th Feb 2018 at 9:00am by **slowguy**