Sat 17th Feb 2018 at 9:00am by MaT.T

Run > parkrun

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Time
29:16
Miles
3.12
Min/mi
9:23
Pacing
81%
WAVA
48.21
Stride(cm)
106
Cals
341
Cadence
162
BPM
149
%MHR
78.4
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:34(13:15/m) 97/124bpm 34cal 4.53/4.74mph
2) 1m - 9:04(9:04/m) 152/174bpm 114cal 6.62/6.91mph
3) 1m - 8:28(8:28/m) 171/186bpm 121cal 7.08/7.45mph
4) 0.62m - 5:09(8:19/m) 168/171bpm 72cal 7.21/7.68mph

6:34 9:04 8:28 5:09

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	91 62-112	1209	133 126-136	3/2
0.25	3:20	1:40	13:22	96 93-100	1283	131 128-134	3/3
0.38	4:58	1:38	13:06	97 93-99	1271	130 128-134	3/1
0.50	6:37	1:38	13:07	113 95-124	1483	131 124-134	3/2
0.63	7:46	1:09	9:14	126 105-138	1162	164 158-168	1/4
0.75	8:55	1:09	9:11	145 139-148	1331	167 164-168	3/1
0.88	10:07	1:13	9:40	150 146-154	1451	166 162-170	6/0
1.00	11:13	1:06	8:49	154 148-157	1357	168 164-172	1/6
1.13	12:21	1:08	9:05	150 145-153	1362	168 164-170	2/3
1.25	13:29	1:07	8:59	159 155-164	1429	170 168-172	7/1
1.38	14:36	1:07	8:54	170 167-173	1514	169 166-170	2/6
1.50	15:40	1:04	8:34	171 169-174	1465	171 170-174	2/2
1.63	16:45	1:05	8:40	171 169-173	1482	170 168-172	2/2
1.75	17:49	1:04	8:31	172 170-174	1465	172 170-174	2/1
1.88	18:53	1:04	8:33	172 170-174	1471	172 170-174	6/1
2.00	19:56	1:04	8:28	177 167-186	1499	172 168-174	1/6
2.13	20:57	1:01	8:08	169 162-174	1374	172 168-174	2/3
2.25	22:04	1:07	8:54	172 168-174	1530	172 168-176	7/0
2.38	23:05	1:01	8:09	171 171-172	1393	171 170-172	0/7
2.50	24:08	1:03	8:21	166 163-168	1387	173 170-178	2/3
2.63	25:11	1:03	8:27	168 167-170	1420	173 170-176	4/2
2.75	26:16	1:04	8:36	167 165-169	1435	171 168-172	2/3
2.88	27:16	1:00	8:00	168 166-171	1344	174 172-176	2/3
3.00	28:17	1:01	8:07	169 168-171	1371	173 170-176	2/4
3.11	29:11	54	8:35	167 166-170	1433	171 168-174	1/1

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	170	2.6	22:33	8:40
Walk	22.7	131	0.5	6:38	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.98%	More
800m	4:06	8:16	45.20%	More
1km	5:08	8:15	47.22%	More
Mile	8:20	8:20	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:08	9:23	48.23
5M	48:15	9:39	47.34
10km	1:00:45	9:47	46.92
10M	1:40:36	10:04	46.80
Half	2:13:56	10:13	46.13
20M	3:29:44	10:29	46.68
Mara	4:39:14	10:39	46.75

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