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Thu 15th Feb 2018 at 1:00pm by DavieO

Run > General

Not good
snow
v windy
baltic

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Time
28:42
Miles
3.30
Min/mi
8:42
Pacing
86.2%
WAVA
51.65
Stride(cm)
107
Cals
426
Cadence
173
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 129cal 6.14/8.5mph
2) 1m - 7:38(7:38/m) 128cal 7.87/12.04mph
3) 1m - 8:22(8:22/m) 130cal 7.17/8.2mph
4) 0.3m - 2:56(9:44/m) 39cal 6.17/6.57mph

A small portion of Tak ma doon.

9:47 7:38 8:22 2:56

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	179 176-180	16/0
0.25	2:13	1:12	9:38	172 168-178	9/0
0.38	3:27	1:14	9:49	172 170-174	7/0
0.50	4:45	1:18	10:25	170 168-172	15/0
0.63	6:05	1:20	10:43	170 166-172	16/0
0.75	7:23	1:18	10:21	171 168-172	12/0
0.88	8:36	1:13	9:42	170 168-172	4/0
1.00	9:47	1:11	9:26	171 170-172	3/2
1.13	10:52	1:05	8:40	169 164-174	3/13
1.25	11:59	1:07	8:59	174 172-176	12/0
1.38	12:56	57	7:36	173 172-174	0/4
1.50	13:49	53	7:02	177 174-192	0/10
1.63	14:43	54	7:15	174 172-180	0/13
1.75	15:33	50	6:37	182 174-196	0/14
1.88	16:23	51	6:46	178 174-194	0/16
2.00	17:24	1:01	8:04	172 170-174	0/4
2.13	18:21	57	7:35	173 166-174	0/15
2.25	19:16	56	7:25	176 172-180	0/10
2.38	20:17	1:01	8:04	174 172-176	2/4
2.50	21:20	1:03	8:22	173 170-176	3/4
2.63	22:22	1:03	8:21	172 170-174	0/15
2.75	23:28	1:06	8:46	170 166-174	0/11
2.88	24:39	1:10	9:24	171 166-174	4/5
3.00	25:47	1:09	9:10	173 172-174	11/0
3.13	27:02	1:15	10:00	170 168-172	15/0
3.25	28:12	1:10	9:21	171 170-174	5/3
3.30	28:42	30	9:39	170 168-172	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	5.8%	9:48
36	6.0%	9:42
14	5.2%	8:52

Cadence Distribution
173 avge / 196 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.01%	More
800m	3:25	6:53	53.78%	More
1km	4:21	7:01	55.50%	More
Mile	7:17	7:17	57.09%	More
5k	26:51	8:39	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.29
5km	26:49	8:38	51.98
5M	45:46	9:09	49.54
10km	58:25	9:24	48.41
10M	1:39:40	9:58	46.51
Half	2:14:59	10:18	45.28
20M	3:37:05	10:51	43.96
Mara	4:53:59	11:13	43.35

Photos

Three Things You Saw Today

1 Falcon type bird
2 A small Deer type thing.

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