Tue 13th Feb 2018 at 5:00pm by puzzler

Run > Warm Up

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Time
5:57
Miles
0.65
Min/mi
9:09
WAVA
44.54
Stride(cm)
105
Cals
75
Cadence
169
BPM
133
%MHR
72.1
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Jog to Sutcliffe Park

Split Summary
===
1) 0.65m - 5:57(9:13/m) 133/142bpm 75cal 6.51/6.95mph

5:57

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	109 85-132	1211	166 112-174	2/3
0.13	1:13	31	8:17	134 127-141	1111	171 170-172	0/3
0.19	1:45	32	8:28	136 132-139	1151	170 168-172	2/3
0.25	2:19	34	9:07	137 135-138	1249	169 166-172	1/3
0.31	2:50	32	8:28	134 131-138	1135	170 168-172	1/2
0.38	3:25	35	9:17	136 134-137	1263	170 168-172	1/1
0.44	3:58	33	8:48	136 134-138	1196	169 168-170	1/2
0.50	4:34	36	9:29	138 137-140	1310	170 168-172	2/1
0.56	5:07	33	8:49	136 134-138	1199	169 168-170	1/2
0.63	5:44	37	9:56	140 136-142	1390	166 152-170	1/1
0.64	5:56	12	11:01	140 140-141	1542	167 164-170	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	0.6	5:52	9:11
Walk	1.1	112	0	4	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.74%	More
800m	4:23	8:50	43.77%	More
1km	5:37	9:02	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	30:33	9:50	47.44
5M	50:16	10:03	46.94
10km	1:03:05	10:09	46.70
10M	1:43:46	10:23	46.92
Half	2:17:38	10:30	46.44
20M	3:34:15	10:43	47.28
Mara	4:44:10	10:51	47.53

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