Mon 12th Feb 2018 at 2:00pm by Kimmy69

Walk > General

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Time
14:42
Miles
0.74
Min/mi
19:52
Stride(cm)
65
Cals
84
Cadence
125
BPM
105
%MHR
61.5
B/mi
2090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 14:42(19:50/m) 105/116bpm 84cal 57/67rpm 3.02/3.82mph

14:42

Pace

16%

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	99 78-109	2061	125 120-128
0.13	2:24	1:06	17:34	106 105-107	1862	127 124-128
0.19	3:24	1:00	16:03	102 100-104	1637	127 124-130
0.25	4:27	1:03	16:44	104 101-107	1740	127 122-128
0.31	5:32	1:05	17:27	105 103-107	1832	126 124-128
0.38	6:39	1:07	17:52	106 105-107	1893	125 124-128
0.44	7:46	1:06	17:41	107 105-109	1892	125 122-126
0.50	8:52	1:06	17:40	109 106-114	1926	125 122-128
0.56	10:01	1:09	18:21	113 111-115	2074	124 122-126
0.63	11:39	1:39	26:17	106 97-114	2786	124 118-130
0.69	12:51	1:11	19:04	106 103-109	2020	125 122-126
0.74	14:30	1:39	31:19	104 100-107	3257	125 124-126

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:37	17:21	More
1km	11:27	18:26	More

Predictions

Dist	Time	Per Mile

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