Sat 20th Jan 2018 at 8:00am by Sahar
Run > General
-
Time
44:28
-
Miles
5.16
-
Min/mi
8:37
-
Pacing
84.2%
-
Stride(cm)
111
-
Cals
508
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 99cal 7.73/8.33mph
2) 1m - 9:15(9:15/m) 98cal 6.49/8.12mph
3) 1m - 8:16(8:16/m) 100cal 7.26/7.81mph
4) 1m - 8:14(8:14/m) 100cal 7.29/8.52mph
5) 1m - 9:49(9:49/m) 96cal 6.11/8.27mph
6) 0.16m - 1:09(6:56/m) 15cal 8.65/8.5mph
7:46 9:15 8:16 8:14 9:49 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
167 162-172 |
0.50 |
3:52 |
1:55 |
7:41 |
168 164-170 |
0.75 |
5:45 |
1:53 |
7:31 |
170 166-174 |
1.00 |
7:45 |
2:00 |
8:00 |
172 170-174 |
1.25 |
9:40 |
1:55 |
7:40 |
171 166-174 |
1.50 |
12:07 |
2:27 |
9:49 |
171 166-174 |
1.75 |
14:51 |
2:44 |
10:55 |
171 168-172 |
2.00 |
17:00 |
2:09 |
8:36 |
169 166-172 |
2.25 |
18:55 |
1:55 |
7:41 |
169 164-170 |
2.50 |
21:04 |
2:09 |
8:36 |
169 164-174 |
2.75 |
23:14 |
2:10 |
8:41 |
171 168-174 |
3.00 |
25:16 |
2:02 |
8:07 |
168 164-172 |
3.25 |
27:22 |
2:06 +4
|
8:25 |
166 162-170 |
3.50 |
29:18 |
1:56 |
7:46 |
166 162-170 |
3.75 |
31:18 |
2:00 |
7:59 |
165 160-170 |
4.00 |
33:33 |
2:15 |
9:01 |
168 164-172 |
4.25 |
36:16 |
2:43 |
10:52 |
165 160-172 |
4.50 |
38:41 |
2:24 |
9:37 |
166 162-170 |
4.75 |
41:20 |
2:40 |
10:39 |
169 168-172 |
5.00 |
43:23 |
2:02 |
8:09 |
167 164-170 |
5.16 |
44:31 |
1:08 |
7:01 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.2 |
44:31 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
0.00% |
More |
800m |
3:45 |
7:34 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:42 |
7:42 |
0.00% |
More |
5k |
26:04 |
8:23 |
0.00% |
More |
5 miles |
43:15 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
25:58 |
8:21 |
5M |
43:00 |
8:36 |
10km |
54:09 |
8:43 |
10M |
1:29:40 |
8:58 |
Half |
1:59:23 |
9:07 |
20M |
3:06:57 |
9:21 |
Mara |
4:08:54 |
9:30 |
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