Thu 8th Feb 2018 at 5:00am by MaT.T

Run > Run-Walk

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Time
26:23
Miles
2.00
Min/mi
13:12
Pacing
84.7%
WAVA
33.50
Stride(cm)
86
Cals
152
Cadence
143
BPM
107
%MHR
56.3
B/mi
1412
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 98/129bpm 74cal 4.31/6.07mph
2) 1m - 12:27(12:27/m) 110/136bpm 78cal 4.82/6.24mph
3) 0m - 1(7:51/m) 108/108bpm 7.65/3.17mph

13:56 12:27 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	96 89-101	1586	125 120-128	0/5
0.13	2:00	58	15:28	96 94-99	1486	129 124-132	2/3
0.19	2:55	55	14:40	92 87-97	1349	129 126-130	1/3
0.25	3:51	56	14:54	84 82-88	1252	130 128-132	2/1
0.31	4:45	54	14:22	88 86-91	1264	130 128-132	1/0
0.38	5:39	54	14:26	90 89-91	1299	128 124-132	1/0
0.44	6:33	54	14:23	91 89-94	1308	129 126-132	1/0
0.50	7:25	52	13:56	89 88-90	1240	131 124-154	1/1
0.56	8:07	42	11:12	106 92-122	1186	161 158-164	2/1
0.63	8:46	39	10:26	120 116-128	1251	163 160-164	1/0
0.69	9:27	41	10:54	118 116-122	1285	164 162-166	1/1
0.75	10:19	52	13:54	116 106-122	1613	128 124-132	1/0
0.81	11:13	54	14:29	101 98-104	1463	127 120-132	2/1
0.88	12:05	52	13:47	98 96-101	1351	130 124-132	2/0
0.94	13:03	58	15:20	98 94-100	1503	129 124-132	2/2
1.00	13:52	50	13:17	97 95-99	1288	132 124-158	0/1
1.06	14:35	42	11:20	114 101-121	1292	163 160-168	1/2
1.13	15:11	36	9:35	127 122-135	1217	166 164-170	1/1
1.19	15:48	37	9:50	123 121-125	1210	168 166-172	1/1
1.25	16:38	50	13:21	117 104-127	1563	136 130-168	1/1
1.31	17:28	50	13:16	104 103-106	1379	131 126-134	1/1
1.38	18:19	51	13:43	102 101-104	1400	132 130-134	3/1
1.44	19:12	53	14:08	100 99-101	1413	130 126-132	1/1
1.50	20:06	54	14:19	103 101-105	1475	134 124-158	2/0
1.56	20:45	40	10:34	115 97-124	1215	162 158-164	1/1
1.63	21:24	39	10:20	127 119-133	1311	165 162-170	1/0
1.69	22:01	37	9:51	117 113-121	1152	162 160-162	0/8
1.75	22:39	38	10:15	113 111-114	1158	164 162-164	0/6
1.81	23:29	50	13:17	106 103-112	1409	131 128-134	1/2
1.88	24:24	55	14:37	103 98-109	1506	130 128-132	5/1
1.94	25:18	54	14:30	108 99-115	1567	130 124-132	5/1
2.00	26:22	1:04	17:01	104 93-113	1770	128 124-134	5/2

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	13:28
See your biggest climbs

Cadence

143 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	163	0.7	6:59	10:24
Walk	73.6	129	1.3	19:24	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.58%	More
800m	5:57	11:59	31.15%	More
1km	7:22	11:52	32.85%	More
Mile	12:14	12:14	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	32.66
5km	42:05	13:33	33.39
5M	1:09:41	13:56	32.78
10km	1:27:44	14:07	32.49
10M	2:25:17	14:32	32.40
Half	3:13:26	14:46	31.94
20M	5:02:55	15:09	32.32
Mara	6:43:19	15:24	32.37

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