Sun 21st Jan 2018 at 6:00am by Becfleck

Run > General

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Time
8:54:31
Miles
31.28
Min/mi
17:05
Pacing
34%
WAVA
31.08
Cals
3000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 103cal 4.32/6.64mph
2) 1m - 15:06(15:06/m) 92cal 3.98/6.06mph
3) 1m - 14:29(14:29/m) 94cal 4.15/6.45mph
4) 1m - 15:35(15:35/m) 97cal 3.85/6.98mph
5) 1m - 14:28(14:28/m) 101cal 4.15/6.69mph
6) 1m - 15:39(15:39/m) 99cal 3.83/6.86mph
7) 1m - 17:06(17:06/m) 90cal 3.51/6.29mph
8) 1m - 14:40(14:40/m) 102cal 4.09/6.8mph
9) 1m - 11:42(11:42/m) 110cal 5.13/6.9mph
10) 1m - 20:32(20:32/m) 91cal 2.92/6.2mph
11) 1m - 13:44(13:44/m) 102cal 4.37/6.47mph
12) 1m - 14:03(14:03/m) 103cal 4.27/6.69mph
13) 1m - 12:03(12:03/m) 109cal 4.98/6.82mph
14) 1m - 13:32(13:32/m) 110cal 4.43/6.7mph
15) 1m - 21:47(21:47/m) 99cal 2.75/6.32mph
16) 1m - 15:30(15:30/m) 95cal 3.87/6.1mph
17) 1m - 16:29(16:29/m) 92cal 3.64/6.14mph
18) 1m - 17:54(17:54/m) 93cal 3.35/6.05mph
19) 1m - 23:03(23:03/m) 82cal 2.6/5.68mph
20) 1m - 24:51(24:51/m) 93cal 2.41/9.81mph
21) 1m - 13:54(13:54/m) 104cal 4.32/6.42mph
22) 1m - 19:48(19:48/m) 89cal 3.03/6.15mph
23) 1m - 17:30(17:30/m) 90cal 3.43/5.89mph
24) 1m - 18:32(18:32/m) 91cal 3.24/5.87mph
25) 1m - 14:29(14:29/m) 102cal 4.15/6.46mph
26) 1m - 22:49(22:49/m) 84cal 2.63/5.93mph
27) 1m - 34:10(34:10/m) 88cal 1.76/10.79mph
28) 1m - 15:17(15:17/m) 93cal 3.92/5.93mph
29) 1m - 17:19(17:19/m) 96cal 3.46/6.02mph
30) 1m - 16:10(16:10/m) 86cal 3.71/5.39mph
31) 1m - 13:45(13:45/m) 96cal 4.37/5.85mph
32) 0.28m - 4:42(16:53/m) 24cal 3.55/5.65mph

13:53 15:06 14:29 15:35 14:28 15:39 17:06 14:40 11:42 20:32 13:44 14:03 12:03 13:32 21:47 15:30 16:29 17:54 23:03 24:51 13:54 19:48 17:30 18:32 14:29 22:49 34:10 15:17 17:19 16:10 13:45 4:42

Pace

68%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	13:52	13:52	13:52
2.00	28:58	15:06	15:06
3.00	43:27	14:28	14:28
4.00	59:02	15:35	15:35
5.00	1:13:30	14:28	14:28
6.00	1:29:09	15:39	15:39
7.00	1:46:14	17:06	17:06
8.00	2:00:54	14:40	14:40
9.00	2:12:37	11:43	11:43
10.00	2:33:06	20:29	20:29
11.00	2:46:51	13:45	13:45
12.00	3:00:56	14:05	14:05
13.00	3:12:58	12:02	12:02
14.00	3:26:30	13:33	13:33
15.00	3:48:17	21:47	21:47
16.00	4:03:47	15:30	15:30
17.00	4:20:15	16:29	16:29
18.00	4:38:10	17:54	17:54
19.00	5:01:12	23:02	23:02
20.00	5:26:05	24:53	24:53
21.00	5:39:59	13:54	13:54
22.00	5:59:47	19:48	19:48
23.00	6:17:17	17:31	17:31
24.00	6:35:49	18:31	18:31
25.00	6:50:17	14:28	14:28
26.00	7:13:06	22:49	22:49
27.00	7:47:15	34:09	34:09
28.00	8:02:34	15:19	15:19
29.00	8:19:54	17:20	17:20
30.00	8:36:04	16:10	16:10
31.00	8:49:48	13:45	13:45
31.28	8:54:31	4:43	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.79%	More
800m	5:01	10:05	37.69%	More
1km	6:14	10:01	39.70%	More
Mile	11:12	11:12	38.14%	More
5k	39:10	12:36	38.11%	More
5 miles	1:07:36	13:31	35.95%	More
10k	1:28:12	14:12	34.46%	More
10 miles	2:26:27	14:39	34.10%	More
Half	3:12:57	14:44	33.99%	More
20 miles	5:25:27	16:16	31.43%	More
Mara	7:16:08	16:39	31.02%	More
50k	8:50:23	17:04	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.73
5km	46:13	14:53	32.30
5M	1:16:32	15:18	31.75
10km	1:36:22	15:31	31.54
10M	2:39:35	15:58	31.30
Half	3:32:28	16:13	30.66
20M	5:32:43	16:38	30.74
Mara	7:22:58	16:54	30.54

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