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Sun 21st Jan 2018 at 6:00am by Becfleck

Run > General
  • Time
    8:54:31
  • Miles
    31.28
  • Min/mi
    17:05
  • Pacing
    34.4%
  • WAVA
    30.12
  • Cals
    3000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 103cal 4.32/6.64mph
2) 1m - 15:06(15:06/m) 92cal 3.98/6.06mph
3) 1m - 14:29(14:29/m) 94cal 4.15/6.45mph
4) 1m - 15:35(15:35/m) 97cal 3.85/6.98mph
5) 1m - 14:28(14:28/m) 101cal 4.15/6.69mph
6) 1m - 15:39(15:39/m) 99cal 3.83/6.86mph
7) 1m - 17:06(17:06/m) 90cal 3.51/6.29mph
8) 1m - 14:40(14:40/m) 102cal 4.09/6.8mph
9) 1m - 11:42(11:42/m) 110cal 5.13/6.9mph
10) 1m - 20:32(20:32/m) 91cal 2.92/6.2mph
11) 1m - 13:44(13:44/m) 102cal 4.37/6.47mph
12) 1m - 14:03(14:03/m) 103cal 4.27/6.69mph
13) 1m - 12:03(12:03/m) 109cal 4.98/6.82mph
14) 1m - 13:32(13:32/m) 110cal 4.43/6.7mph
15) 1m - 21:47(21:47/m) 99cal 2.75/6.32mph
16) 1m - 15:30(15:30/m) 95cal 3.87/6.1mph
17) 1m - 16:29(16:29/m) 92cal 3.64/6.14mph
18) 1m - 17:54(17:54/m) 93cal 3.35/6.05mph
19) 1m - 23:03(23:03/m) 82cal 2.6/5.68mph
20) 1m - 24:51(24:51/m) 93cal 2.41/9.81mph
21) 1m - 13:54(13:54/m) 104cal 4.32/6.42mph
22) 1m - 19:48(19:48/m) 89cal 3.03/6.15mph
23) 1m - 17:30(17:30/m) 90cal 3.43/5.89mph
24) 1m - 18:32(18:32/m) 91cal 3.24/5.87mph
25) 1m - 14:29(14:29/m) 102cal 4.15/6.46mph
26) 1m - 22:49(22:49/m) 84cal 2.63/5.93mph
27) 1m - 34:10(34:10/m) 88cal 1.76/10.79mph
28) 1m - 15:17(15:17/m) 93cal 3.92/5.93mph
29) 1m - 17:19(17:19/m) 96cal 3.46/6.02mph
30) 1m - 16:10(16:10/m) 86cal 3.71/5.39mph
31) 1m - 13:45(13:45/m) 96cal 4.37/5.85mph
32) 0.28m - 4:42(16:53/m) 24cal 3.55/5.65mph
13:53 15:06 14:29 15:35 14:28 15:39 17:06 14:40 11:42 20:32 13:44 14:03 12:03 13:32 21:47 15:30 16:29 17:54 23:03 24:51 13:54 19:48 17:30 18:32 14:29 22:49 34:10 15:17 17:19 16:10 13:45 4:42

Pace

68% 11% 10% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 13:52 13:52 13:52
2.00 28:58 15:06 15:06
3.00 43:27 14:28 14:28
4.00 59:02 15:35 15:35
5.00 1:13:30 14:28 14:28
6.00 1:29:09 15:39 15:39
7.00 1:46:14 17:06 17:06
8.00 2:00:54 14:40 14:40
9.00 2:12:37 11:43 11:43
10.00 2:33:06 20:29 20:29
11.00 2:46:51 13:45 13:45
12.00 3:00:56 14:05 14:05
13.00 3:12:58 12:02 12:02
14.00 3:26:30 13:33 13:33
15.00 3:48:17 21:47 21:47
16.00 4:03:47 15:30 15:30
17.00 4:20:15 16:29 16:29
18.00 4:38:10 17:54 17:54
19.00 5:01:12 23:02 23:02
20.00 5:26:05 24:53 24:53
21.00 5:39:59 13:54 13:54
22.00 5:59:47 19:48 19:48
23.00 6:17:17 17:31 17:31
24.00 6:35:49 18:31 18:31
25.00 6:50:17 14:28 14:28
26.00 7:13:06 22:49 22:49
27.00 7:47:15 34:09 34:09
28.00 8:02:34 15:19 15:19
29.00 8:19:54 17:20 17:20
30.00 8:36:04 16:10 16:10
31.00 8:49:48 13:45 13:45
31.28 8:54:31 4:43 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.79% More
800m 5:01 10:05 37.69% More
1km 6:14 10:01 39.69% More
Mile 11:12 11:12 38.11% More
5k 39:10 12:36 36.62% More
5 miles 1:07:36 13:31 34.77% More
10k 1:28:12 14:12 33.36% More
10 miles 2:26:27 14:39 32.99% More
Half 3:12:57 14:44 33.34% More
20 miles 5:25:27 16:16 30.70% More
Mara 7:16:08 16:39 30.34% More
50k 8:50:23 17:04 30.08% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 30.71
5km 46:13 14:53 31.03
5M 1:16:32 15:18 30.71
10km 1:36:22 15:31 30.53
10M 2:39:35 15:58 30.28
Half 3:32:28 16:13 30.03
20M 5:32:43 16:38 30.03
Mara 7:22:58 16:54 29.88
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