Sun 21st Jan 2018 at 2:00pm by MathsRunner

Run > General

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Time
1:41:19
Miles
12.08
Min/mi
8:23
Pacing
58%
WAVA
60.10
Stride(cm)
113
Cals
1549
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131cal 7.27/19.01mph
2) 1m - 8:18(8:18/m) 129cal 7.22/8.29mph
3) 1m - 8:31(8:31/m) 130cal 7.04/8.91mph
4) 1m - 8:12(8:12/m) 127cal 7.31/8.25mph
5) 1m - 8:12(8:12/m) 129cal 7.32/8.04mph
6) 1m - 8:24(8:24/m) 129cal 7.15/9.18mph
7) 1m - 8:21(8:21/m) 127cal 7.19/7.76mph
8) 1m - 8:07(8:07/m) 128cal 7.39/7.81mph
9) 1m - 8:38(8:38/m) 128cal 6.94/7.37mph
10) 1m - 8:31(8:31/m) 128cal 7.05/7.31mph
11) 1m - 8:41(8:41/m) 127cal 6.91/7.26mph
12) 1m - 8:33(8:33/m) 127cal 7.01/7.41mph
13) 0.08m - 34(7:13/m) 9cal 8.31/7.93mph

8:15 8:18 8:31 8:12 8:12 8:24 8:21 8:07 8:38 8:31 8:41 8:33 34

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:12	166 160-246
1.00	8:15	4:09	8:18	167 164-170
1.50	12:43	4:28 +19	8:56	168 166-170
2.00	16:52	4:09	8:18	167 164-170
2.50	21:13	4:20	8:40	168 164-170
3.00	25:24	4:11	8:23	169 166-176
3.50	29:26	4:03	8:05	171 168-176
4.00	33:36	4:10	8:20	169 164-172
4.50	37:41	4:05	8:09	168 86-176
5.00	41:54	4:13 +6	8:26	172 168-176
5.50	49:37	7:43 +3:37	15:26	170 122-176
6.00	53:54	4:17	8:34	171 168-174
6.50	58:04	4:10	8:20	169 166-172
7.00	1:02:15	4:11	8:23	170 168-174
7.50	1:06:13	3:58	7:56	171 170-174
8.00	1:10:22	4:09	8:18	172 170-178
8.50	1:14:41	4:19	8:38	172 170-174
9.00	1:19:01	4:20	8:39	171 170-174
9.50	1:23:13	4:13	8:26	172 170-176
10.00	1:27:31	4:18	8:36	173 170-174
10.50	1:31:46	4:15	8:30	172 166-174
11.00	1:36:14	4:28 +2	8:56	172 168-174
11.50	1:40:38	4:24 +1	8:48	171 168-174
12.00	1:44:49	4:11	8:22	172 168-174
12.07	1:45:20	31	7:18	173 172-176

Cadence

170 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	12.1	1:41:28	8:26
Walk	3.4	110	0	3:36	4:23:29
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.29%	More
800m	3:56	7:54	50.17%	More
1km	4:57	7:58	51.91%	More
Mile	8:04	8:04	54.09%	More
5k	25:44	8:17	57.70%	More
5 miles	41:54	8:23	57.73%	More
10k	52:33	8:27	57.50%	More
10 miles	1:27:30	8:45	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:01	7:44	61.81
5M	39:46	7:57	60.83
10km	50:05	8:04	60.34
10M	1:22:56	8:18	60.25
Half	1:50:24	8:26	59.44
20M	2:52:54	8:39	60.14
Mara	3:50:11	8:47	60.24

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