-
Time
16:39
-
Miles
1.70
-
Min/mi
9:48
-
Pacing
85.8%
-
WAVA
42.95
-
Stride(cm)
106
-
Cals
148
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73km - 16:39(6:06/km) 148cal 9.85/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:32 |
158 146-162 |
0.13 |
1:43 |
56 |
15:00 |
140 104-160 |
0.19 |
2:22 |
39 |
10:25 |
154 150-156 |
0.25 |
2:59 |
37 |
9:45 |
159 154-164 |
0.31 |
3:33 |
34 |
9:05 |
155 148-158 |
0.38 |
4:06 |
33 |
8:53 |
158 154-162 |
0.44 |
4:39 |
33 |
8:51 |
157 154-162 |
0.50 |
5:13 |
34 |
9:04 |
155 150-158 |
0.56 |
5:46 |
32 |
8:39 |
156 154-158 |
0.63 |
6:22 |
36 |
9:31 |
156 154-158 |
0.69 |
6:57 |
36 |
9:32 |
155 150-158 |
0.75 |
7:38 |
41 |
10:50 |
156 154-158 |
0.81 |
8:15 |
37 |
9:49 |
155 152-158 |
0.88 |
8:50 |
35 |
9:19 |
157 154-160 |
0.94 |
9:30 |
40 |
10:47 |
156 152-158 |
1.00 |
10:09 |
39 |
10:21 |
156 152-160 |
1.06 |
10:45 |
36 |
9:30 |
155 154-156 |
1.13 |
11:17 |
33 |
8:41 |
155 150-158 |
1.19 |
11:54 |
36 |
9:42 |
156 152-160 |
1.25 |
12:27 |
34 |
8:57 |
155 152-158 |
1.31 |
13:02 |
35 |
9:21 |
156 156-158 |
1.38 |
13:34 |
32 |
8:27 |
154 152-156 |
1.44 |
14:06 |
32 |
8:33 |
157 156-158 |
1.50 |
14:38 |
32 |
8:31 |
155 154-156 |
1.56 |
15:12 |
34 |
9:02 |
156 154-158 |
1.63 |
15:47 |
35 |
9:25 |
155 152-158 |
1.69 |
16:23 |
36 |
9:38 |
156 154-158 |
1.70 |
16:39 |
16 |
29:53 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
155 |
1.7 |
16:11 |
9:39 |
Walk |
2.8 |
115 |
0 |
28 |
22:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
36.67% |
More |
800m |
4:24 |
8:51 |
42.12% |
More |
1km |
5:33 |
8:56 |
43.19% |
More |
Mile |
9:24 |
9:24 |
42.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.93 |
5km |
33:08 |
10:40 |
40.90 |
5M |
57:02 |
11:24 |
38.98 |
10km |
1:13:05 |
11:46 |
38.02 |
10M |
2:05:47 |
12:35 |
36.71 |
Half |
2:51:11 |
13:04 |
35.46 |
20M |
4:37:26 |
13:52 |
34.68 |
Mara |
6:17:33 |
14:25 |
33.98 |
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