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Sat 3rd Feb 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    29:32
  • Miles
    3.10
  • Min/mi
    9:32
  • Pacing
    91.3%
  • WAVA
    54.10
  • Stride(cm)
    100
  • Cals
    381
  • Cadence
    168
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/153bpm 116cal 6.08/0mph
2) 1m - 9:21(9:21/m) 153/165bpm 122cal 6.42/0mph
3) 1m - 9:27(9:27/m) 158/170bpm 130cal 6.34/0mph
4) 0.1m - 52(8:37/m) 166/170bpm 13cal 6.97/0mph
9:52 9:21 9:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 118 94-129 1094 170 160-178 1/2
0.25 2:23 1:13 9:44 134 130-137 1305 167 160-172 3/3
0.38 3:38 1:16 10:07 141 137-145 1427 164 154-168 1/3
0.50 4:47 1:09 9:11 139 136-143 1276 165 158-168 2/3
0.63 6:19 1:32 12:13 142 134-146 1734 166 150-172 3/3
0.75 7:31 1:12 9:35 142 135-149 1361 168 162-172 3/4
0.88 8:39 1:08 9:06 147 142-151 1337 169 168-172 5/0
1.00 9:52 1:13 9:42 151 149-153 1464 169 166-172 2/1
1.13 11:02 1:10 9:23 150 148-152 1406 169 166-172 1/1
1.25 12:11 1:09 9:12 149 148-151 1371 170 166-172 1/4
1.38 13:23 1:11 9:32 152 148-155 1449 168 166-174 3/3
1.50 14:30 1:07 8:57 151 149-153 1353 169 166-172 0/3
1.63 15:41 1:12 9:32 151 148-155 1440 170 166-172 4/3
1.75 16:52 1:10 9:23 153 150-156 1435 169 168-172 3/3
1.88 18:00 1:09 9:10 157 151-164 1439 169 166-172 5/1
2.00 19:12 1:12 9:37 161 155-165 1549 169 166-172 2/1
2.13 20:25 1:13 9:40 161 156-170 1557 169 164-172 1/1
2.25 21:37 1:12 9:33 156 149-162 1490 169 164-170 1/3
2.38 22:49 1:12 9:35 155 151-162 1486 168 162-172 3/3
2.50 23:55 1:07 8:53 158 152-161 1403 167 164-170 1/4
2.63 25:07 1:12 9:38 154 147-164 1484 168 166-172 2/3
2.75 26:23 1:15 10:03 157 152-165 1577 166 162-170 4/1
2.88 27:28 1:05 8:41 161 155-166 1397 170 168-172 3/2
3.00 28:40 1:12 9:37 165 163-166 1587 170 168-172 3/1
3.10 29:32 52 8:45 166 158-170 1451 171 166-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 29:31 9:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.80% More
    800m 4:33 9:10 46.53% More
    1km 5:45 9:15 48.72% More
    Mile 9:18 9:18 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 29:36 9:32 54.09
    5M 49:01 9:48 53.44
    10km 1:01:43 9:56 53.07
    10M 1:42:12 10:13 52.73
    Half 2:16:04 10:23 52.34
    20M 3:33:05 10:39 52.39
    Mara 4:43:42 10:50 52.69
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