Thu 1st Feb 2018 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
6:58
Miles
0.80
Min/mi
8:43
Pacing
72%
WAVA
45.48
Stride(cm)
111
Cals
69
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 54cal 10.82/0kmph
2) 0.29km - 1:26(4:54/km) 15cal 12.24/0kmph

5:33 1:26

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:22	175 120-232
0.13	57	29	7:47	162 152-186
0.19	1:31	34	9:09	160 150-186
0.25	2:02	30	8:07	152 152-152
0.31	2:44	42	11:11	151 148-154
0.38	3:29	45	12:04	171 150-210
0.44	4:07	38	10:06	162 140-210
0.50	4:33	26	6:58	170 156-182
0.56	5:09	36	9:32	161 150-188
0.63	5:36	27	7:19	174 154-182
0.69	6:10	34	9:05	156 150-180
0.75	6:30	20	5:27	181 176-184
0.80	6:58	28	8:50	174 152-182

Cadence

166 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	185	0.3	1:58	5:46
Walk	71.8	151	0.5	5:00	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.33%	More
800m	4:17	8:38	43.21%	More
1km	5:24	8:42	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.42
5km	32:46	10:33	41.36
5M	56:24	11:17	39.42
10km	1:12:16	11:38	38.45
10M	2:04:24	12:26	37.11
Half	2:49:18	12:55	35.86
20M	4:34:23	13:43	35.06
Mara	6:13:24	14:15	34.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry