Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2018 at 9:00am by SH_UK

Run > General
  • Time
    21:29
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    67.06
  • BPM
    169
  • %MHR
    94.2
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 154/186bpm
2) 1km - 4:19(4:19/km) 184/197bpm
3) 1km - 4:21(4:21/km) 167/173bpm
4) 1km - 4:19(4:19/km) 169/171bpm
5) 1km - 4:23(4:23/km) 168/171bpm
6) 0.01km - 3(4:40/km) 172/173bpm
4:04 4:19 4:21 4:19 4:23 3

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:56 108 87-134 641
0.25 1:32 48 6:21 153 136-162 972
0.38 2:21 49 6:32 160 153-179 1045
0.50 3:12 51 6:49 169 162-176 1153
0.63 4:05 53 7:00 175 164-186 1226
0.75 4:56 51 6:47 181 174-187 1227
0.88 5:48 52 6:57 190 180-197 1320
1.00 6:40 52 6:55 187 182-190 1293
1.13 7:33 53 7:03 188 180-193 1326
1.25 8:26 53 7:03 175 164-184 1235
1.38 9:20 54 7:13 169 163-173 1219
1.50 10:14 54 7:14 166 164-168 1202
1.63 11:07 53 7:04 164 161-167 1159
1.75 11:58 51 6:49 166 163-168 1131
1.88 12:48 50 6:41 168 167-170 1123
2.00 13:40 52 6:58 169 167-171 1179
2.13 14:32 52 6:53 169 168-170 1164
2.25 15:24 52 6:57 169 167-170 1174
2.38 16:17 53 7:05 169 168-170 1198
2.50 17:08 51 6:48 169 168-171 1149
2.63 18:03 54 7:14 169 168-170 1222
2.75 18:55 53 7:02 169 167-171 1189
2.88 19:47 52 6:55 167 165-169 1156
3.00 20:41 54 7:14 168 167-171 1214
3.11 21:29 48 6:59 168 166-173 1173

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.72% More
    800m 3:11 6:23 59.96% More
    1km 4:03 6:31 61.87% More
    Mile 6:39 6:39 64.69% More
    5k 21:25 6:54 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.73
    5km 21:28 6:55 66.97
    5M 35:32 7:06 65.89
    10km 44:45 7:12 65.29
    10M 1:14:06 7:25 64.69
    Half 1:38:39 7:32 64.09
    20M 2:34:29 7:43 63.96
    Mara 3:25:40 7:51 64.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here