Mon 29th Jan 2018 at 8:00am by MaT.T

Bike > General

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Time
23:58
Miles
5.54
Mph
13.9
Cals
184
BPM
116
%MHR
61.1
B/mi
502
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 105/130bpm 34cal 11.52/19.37mph
2) 1m - 3:45(3:45/m) 109/127bpm 25cal 15.97/18.68mph
3) 1m - 3:32(3:32/m) 115/128bpm 26cal 17.01/21.81mph
4) 1m - 3:43(3:43/m) 121/138bpm 30cal 16.12/17.89mph
5) 1m - 4:54(4:54/m) 126/144bpm 43cal 12.25/21.33mph
6) 0.54m - 2:51(5:17/m) 130/144bpm 26cal 11.34/18.93mph

5:12 3:45 3:32 3:43 4:54 2:51

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	89 83-97	574	2/13
0.50	2:54	1:18	11.59	109 95-125	564	1/6
0.75	4:23	1:28	10.18	120 110-130	707	10/5
1.00	5:12	49	18.30	111 96-119	364	2/11
1.25	6:01	49	18.37	103 96-108	336	3/6
1.50	6:57	56	16.02	101 99-107	378	2/3
1.75	7:56	59	15.18	110 102-122	435	6/1
2.00	8:57	1:01	14.81	117 109-125	474	2/3
2.25	9:45	47	18.98	108 108-110	341	1/5
2.50	10:43	58	15.42	122 113-128	475	10/10
2.75	11:36	53	16.85	116 109-125	413	6/4
3.00	12:29	53	17.11	112 108-117	393	2/3
3.25	13:24	55	16.44	119 114-121	434	2/2
3.50	14:17	53	17.00	120 117-121	423	2/2
3.75	15:14	58	15.64	115 111-119	441	3/3
4.00	16:12	58	15.48	130 121-138	504	4/11
4.25	17:14	1:02	14.62	118 116-126	484	15/0
4.50	18:04	50	17.89	112 106-121	376	1/7
4.75	19:18	1:14	12.21	125 107-138	614	12/0
5.00	21:06	1:48	8.32	140 136-144	1010	23/0
5.25	22:17	1:11	12.70	134 127-143	633	7/2
5.50	23:36	1:19	11.41	123 116-130	647	2/8
5.54	23:57	21	6.49	127 125-128	1175	0/3

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.6%	11.5
15 6.7%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:14	More
1km	2:02	3:17	More
Mile	3:32	3:32	More
5k	11:17	3:38	More
5 miles	20:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:26	4:32
15 miles	1:08:53	4:36
20 miles	1:33:27	4:40
40km	1:57:40	4:44
25 miles	1:58:23	4:44
42km	2:03:54	4:45
50 miles	4:06:50	4:56
56 miles	4:38:20	4:58
100 miles	8:34:37	5:09
112 miles	9:40:18	5:11

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